1, what to do before going to bed to delay aging?
1, comb with five fingers, and keep your hair.
As we know, the head concentrates on several important big acupuncture points in the human body, which can play a massage role through the stimulation in the process of combing. First, comb your hair with a comb, starting from your forehead and combing from top to bottom, with moderate intensity. Then gently massage the scalp with your fingers, comb your fingers from the ear roots, neck hair roots and forehead hair roots to the top of your head, and then rub your head. Thereby achieving the effects of improving memory, protecting hair roots, consolidating hair follicles and eliminating brain fatigue.
2, hot water soaking feet, qi and blood.
The foot is the farthest part from the human heart, so it is not easy to get oxygen and blood. In addition, it is winter, and it is easier to be stimulated by cold to blood vessels, which leads to vasoconstriction and difficulty in blood supply. Therefore, soaking feet with warm blisters before going to bed is conducive to promoting blood circulation and accelerating metabolism. In particular, Chinese herbal medicines can be added to the water for soaking feet, because there are many channels on the feet, which can absorb the pharmaceutical ingredients in the water well.
3, activities before going to bed, show your body.
You can do some simple exercises in bed before going to bed to relax your body, which is also good for your physical and mental health! First, lie on the bed, lift your legs and massage from top to bottom. Don't put your legs up, or lie on the wall in an L shape. This action can help to slim down the calf fat. You can also lie prone on the bed, with your legs clamped on your chest, your chest attached to the root of your thigh, your hands stretched out beside your ears, and your elbows above your palms attached to the bed. This action can help to eliminate stool.
4, brush your teeth and wash your face, easy to fall asleep.
Brushing your teeth before going to bed is more important than brushing your teeth in the morning. It can not only remove oral deposits, but also help protect your teeth and sleep peacefully. After a quick hot bath, the body temperature drops, and drowsiness follows, so lying in bed after a bath, waiting for the body temperature to drop slowly, the eyelids will slowly close.
5. Open the window for ventilation
Keep the air in the bedroom fresh. When it is windy or cold, you can open it for a while and close it before going to bed to help you sleep soundly. But be careful not to sleep with your head covered.
2, eat these before going to bed can be beautiful.
1, oatmeal
Oat is a valuable bedtime snack, which is rich in N- acetyl -5- methoxytryptamine. Cook a small bowl of cereal and stir with a little honey. Try chewing hard enough to fill your teeth. Have the effect of losing weight!
At the same time, oatmeal can induce melatonin and a small bowl can promote sleep. If you chew oatmeal in large quantities, the effect will be better.
2. Hot milk
It has long been known that drinking a cup of warm milk before going to bed is helpful to sleep, because milk contains tryptophan, which can play a calming role like amino acids.
Don't worry, drinking milk before going to bed will not only make you fat, but also replenish calcium in your body.
3. Whole wheat bread
When you feel hungry before going to bed, if the above can't satisfy you, then you can choose whole wheat bread, add a piece of toast, and mix it with tea and honey, which can help the human body release an insulin, which can make tryptophan reach the human brain and convert it into serotonin there.
4. honey
Put a little honey in your hot milk or herb tea. Some glucose can prevent your brain from producing vegetarian food, which is a recently discovered neurotransmitter related to staying awake.
A large amount of sugar has an exciting effect, but a small amount of glucose can stimulate the brain to secrete orexin (phenyldihydroquinazoline), which is a newly discovered neurotransmitter related to thinking response. So a few drops of honey in warm milk or vanilla tea can also help you relax before going to bed.
5.bananas
Slimming bananas are actually "sleeping pills" wrapped in the peel. In addition to stabilizing serotonin and melatonin, they also contain magnesium that relaxes muscles. In addition, eating bananas before going to bed will not lead to obesity, because bananas are low in calories and rich in dietary fiber, which can promote defecation.
6. Flaxseed
As long as you sprinkle 2 tablespoons of this healthy flaxseed on oatmeal you drink before going to bed, it will have the expected effect. They are rich in omega-3 fatty acids.
7.almonds
Almonds contain tryptophan and magnesium, which is a good medicine to relax muscles. Therefore, eating a small amount of nuts beneficial to heart health is another coup of hypnosis!
8. Chrysanthemum tea
Chrysanthemum tea is the first choice for preparing tea drinks before going to bed, mainly because it has a soft sleep effect and is the best natural prescription for calming the nerves.
9.turkey
Every Thanksgiving, people can have a good sleep, thanks to turkey, which is considered as the best source of tryptophan. But this is just a modern folklore. Tryptophan will start to work when your stomach is basically empty rather than full, and there are quite a lot of carbohydrates instead of protein. Put a thin turkey or two on some whole wheat bread late at night, and maybe you will start your sleep trip in the kitchen.
10, potato
Everyone knows the secret that potatoes can lose weight, but do you know? It can also help sleep!
It can remove acids that interfere with sleep-induced tryptamine acid. In order to achieve this effect, you only need to mash the baked potatoes and mix them with warm milk to eat.
A small piece of baked potato won't damage your gastrointestinal tract. On the contrary, it can remove acidic compounds that prevent tryptophan from playing a hypnotic role. If you mix warm milk to make mashed potatoes, the effect will be better!
3, autumn skin care health tips
1, replenish water in time
Be sure to drink plenty of water in autumn to ensure the moisture supply of the skin from the inside, and don't drink water when you feel thirsty. Because water can promote the excretion of metabolites and adjust the pH of the skin. In addition to hydrating, autumn skin care needs to retain water and moisturize. It is necessary to supplement foods rich in collagen, vitamins and minerals, improve skin nutrition and enhance water storage capacity. Therefore, autumn health-preserving soup and traditional Chinese medicine decoction are more suitable.
2, pay attention to diet
Autumn skin care, but also from the diet. So what is good for autumn health? Nourishing yin and clearing heat, moistening dryness and relieving itching are the principles of skin health in autumn and winter. You can eat vegetables, pears, apples, bananas, grapes, tremella and other fruits and vegetables. Supplementing more vitamins C and E will help to promote the synthesis of collagen in the skin, protect the skin from the external dry environment, and thus keep the skin moist. Protein, such as bean products, milk, fruit and other nutrients, should be supplemented to meet the needs of the skin.
3, sunscreen care
Many MM think that there is no need for sun protection in autumn, but this step is still indispensable. Even if there is no sunshine, the skin will be hurt by ultraviolet rays invisibly. Not only should you wear sunscreen before going out, but you should also bring other sunscreen tools. Choose a sunscreen with SPF index of 15-25, and don't use it too high, because ultraviolet rays in autumn are milder than those in summer, and too high an index will bring a burden to the skin.
Step 4 use the right facial cleanser
Daily facial skin cleaning is also essential. The skin is dry in autumn, and the facial cleanser with strong oil removal ability in summer is no longer suitable for dry skin in autumn. In autumn, it is very important to use a facial cleanser. At this time, those facial cleansers that control oil are no longer suitable. Excessive oil control will make the skin particularly dry in the autumn wind, and may also lead to chapping and peeling, so try to choose a mild facial cleanser.
Step 5 stay away from allergens
If you happen to have sensitive skin, pay special attention to sensitive or even allergic problems when changing seasons. At this time, you need to always pay attention to the changes and discomfort of the skin, stay away from all factors that will make the skin allergic, choose mild and non-irritating skin care products, and at the same time, properly soothe the skin, keep the skin in a relaxed and comfortable state, and prevent skin problems such as allergies and acne.
6. Don't take a long bath.
Don't take a bath for a long time in autumn, otherwise it will easily lead to excessive evaporation of water, and you can appropriately reduce the number and time of showers. Choose moisturizing shower gel, it is best not to use soap, and be sure to apply moisturizing lotion after bathing. In addition to direct hydration, autumn skin care can also be done indirectly. Essential oil bath is a good choice, or a simple milk bath, but the water temperature should be controlled below 37℃ for no more than 20 minutes.
7. Moisturize the skin
Both curd and gel can be used, which can not only achieve the effect of moisturizing but also balance water and oil. The climate in autumn is dry, so you can carry a bottle of moisturizing spray with you to replenish moisture to your skin at any time. The hydrating mask is the best reservoir for the skin and can be used once every other day. Night is the last time the skin absorbs water. Use night cream with high moisturizing degree after cleansing, and use it together with moisturizing essence to enhance skin absorption.
8, sleep skin care
During sleep, all organs of the body are detoxifying, and the skin will also repair itself. Sleeping before 1 1 at the latest every day and ensuring at least 7 hours of sleep is the basic way of skin care.
9, increase vitamin intake for skin care.
Diet has a great influence on the skin, especially in dry autumn. Eat less spicy and fried food. Fried food is more likely to get angry in autumn, because there is no water in the air and it is easy to get acne. Usually, you should eat more fresh fruits and vegetables. Vitamin C in fruits and vegetables can promote the metabolism of the skin and make the skin look whiter and more moist.
Autumn health care and skin care, the focus is on hydrating and moisturizing, and of course, you can't forget sun protection. Autumn skin care should not only start from the skin itself, but also start from the aspects of healthy diet and detoxification in autumn to ensure that your skin is still shiny and delicate in autumn.