First of all, don't wear tight clothes. Tight clothes have different degrees of oppression on muscles and blood vessels, which is not conducive to the operation of qi and blood, and hinders breathing and exercise. Tights have poor air permeability. In summer and autumn, people sweat more, and tights are prone to eczema, tinea cruris and other skin diseases due to poor sweat distribution. For boys and girls in the growth stage, it is even more inappropriate to wear tight clothes. The same is true for the elderly. Tight clothes will restrict the actions of the elderly. Young men and women like to wear tights to show the beauty of curves. However, it must be noted that it should not be worn for too long. Take it off when you go to the street, and put on looser clothes when you go home to relieve skin fatigue caused by tights.

Secondly, pay attention to undressing when sweating, and you will get sick if you are not careful. Chinese medicine believes that "sweating can make clothes better, or washing them quickly is also good." "Wet clothes can't stay for a long time, sores and wind paralysis are not conducive to defecation." Because the clothes are wet with sweat, the clothes lose their windproof function, and the open sweat pores are most vulnerable to the wind, which makes the joints cold. Therefore, it is better to put on clean clothes after sweating, and it would be better if you could scrub with warm water before changing clothes. Some people take off half their clothes after sweating at work, and the other half is still on their bodies, which is very harmful. It is pointed out in the book "Three-Yuan Counselor's Life Extension": "The sweat is off, and the wind is blowing." This explains this truth.

Third, the material of clothes should not hurt the skin. At present, most clothes are made of chemical fiber products, and some people's skin is not suitable for chemical fiber products, which leads to allergic reactions, so it is necessary to replace cotton fabrics, especially underwear, and cotton fabrics are suitable. Generally speaking, if there is no allergic reaction, any material will do. If there is allergic reaction, attention should be paid to it.

Remind you that you should avoid this kind of folk prescription from the internet when dressing, and please follow the doctor's advice before using it.