Spring diet of the elderly 1. Red food
Red helps to improve people's depression and make people refreshed. When people are old, they are often prone to negative emotions such as pessimism, loss and loneliness. In the warm and cold spring, if you can eat more red food properly, it will undoubtedly make people full of strength. Moreover, red food can also give people a sense of * * * visually, which can make the appetite of the elderly with loss of appetite open. Red foods suitable for the elderly in spring mainly include:
1, Jujube: Jujube can not only improve the bad mood of the elderly, but also become a natural medicine for the elderly with anemia because it is rich in natural iron. For the elderly, jujube is not only a beauty beauty, but also a good product for invigorating middle energizer, warming yang and blood, promoting fluid production and moistening lung, dredging nine orifices, nourishing blood and calming the nerves.
2. Hawthorn: The red hawthorn is a typical longevity food. Hawthorn is sweet and slightly warm, which is a good medicine for appetizing and digestion. Hawthorn is rich in flavonoids and vitamins, which can effectively prevent the generation of free radicals, thus enhancing human immunity and delaying aging. However, elderly people who often have stomach acid should not eat more hawthorn.
Red peppers and tomatoes in red food are rich in vitamin C, which can enhance the body's resistance to spring diseases, maintain the normal functions of teeth, bones, blood vessels and muscles, and enhance the detoxification ability of the liver. But eating too much red food can easily cause anxiety and anger, so eat it in moderation, not in excess.
Spring diet for the elderly II. Purple food
Purple food looks pleasing to the eye and has unique nutrition.
1, Onion: Onion is a good natural aphrodisiac food, which contains prostaglandin substances that are very beneficial to human body, which can lower blood pressure and prevent thrombosis. The special smell of onion has antibacterial and antiseptic effects, and its spicy volatile oil can also help the digestive system of the elderly with low function, which has the function of strengthening stomach and helping digestion.
2, grapes: purple grapes have detoxification function, can help the liver, intestine, stomach, kidney to remove body garbage, but also increase the content of vitamin E and antioxidants in plasma, which can prevent premature aging, senile plaques, cataracts and cardiovascular diseases. If grapes and skins are eaten together, the health care effect is better, because grape skins contain a lot of polyphenols and antihypertensive substances, which can prevent arteriosclerosis and cancer. Because grapes are very easy to ferment, old people should not eat too much at a time.
Other purple foods, such as Chinese cabbage, eggplant and laver, are rich in iodine and can prevent thyroid diseases in the elderly.
Old people's spring diet III. Black food
Black food is a good product for strengthening spleen and benefiting liver. And black food into the kidney can nourish kidney essence, so it is beneficial to delay aging.
1, Auricularia auricula: Auricularia auricula is particularly rich in iron, which is nearly 7 times higher than pig liver with the highest iron content in animal food. Auricularia auricula also has the functions of diluting blood and reducing thrombus, and has a good curative effect and health care function for the elderly suffering from coronary heart disease, cardiovascular and cerebrovascular diseases and sticky blood.
2. Black rice: Black rice contains 18 kinds of amino acids needed by human body, and also contains many trace elements such as iron, manganese, calcium and zinc, and its nutritional components are much higher than ordinary rice.
In addition, black beans can prevent obesity and arteriosclerosis; The content of vitamin E in black sesame is extremely rich, which has the functions of caring skin, nourishing spleen and liver, strengthening body and preventing aging.
Spring diet for the elderly. green food
Green food can be said to be the natural "scavenger" of the stomach. Most green foods contain cellulose, which can help clean the stomach, prevent constipation and reduce the occurrence of rectal cancer. Eating green vegetables regularly can also neutralize the pH in the body, keep the balance of the environment in the body and reduce the incidence of cancer. And because how many green foods are rich in vitamin A, they have a good health care effect on the eyesight of the elderly.
1, kelp: kelp contains a lot of iodine, which is the main component of human thyroxine. Regular consumption can prevent and treat thyroid diseases, hypertension and arteriosclerosis, and lower cholesterol. Kelp is rich in iron and vitamin B 12, which can not only enrich blood, but also prevent blood coagulation. Soluble dietary fiber alginate in kelp can absorb water, soften defecation and promote defecation. Kelp is a kind of high calcium vegetable, which is a good calcium supplement food for the elderly.
2, spinach: spinach is rich in iron, vitamin C, vitamin A and a variety of antioxidants, which is conducive to preventing myocardial infarction and stroke. Spinach can also prevent rectal cancer, osteoporosis and arthritis. Lutein contained in spinach is also good for eyes.
Spring diet and yellow food for the elderly
Yellow food generally contains more vitamin C, which can effectively improve the immunity of the elderly in spring, and has a certain preventive effect on cancer, arteriosclerosis, blurred vision, cardiovascular disease and blindness of the elderly.
1, corn: corn is a good garbage sweeper, which can strengthen the digestive system and liver function and remove toxins from the blood. Corn is rich in calcium and has the effect of lowering blood pressure. In addition, corn can reduce cholesterol, resist arteriosclerosis, prevent hypertension, coronary heart disease, cell aging and brain function degradation, and prolong life.
2, soybeans: soybeans are sweet and flat, and have the effects of strengthening the spleen and moistening dryness, expelling pus and detoxifying, reducing swelling and relieving pain. It can not only reduce cholesterol and prevent arteriosclerosis, but also be of great benefit to the prevention and treatment of hypertension, coronary heart disease, senile dementia and osteoporosis in the elderly.
3. Ginger: Ginger has the functions of enhancing myocardial contractility, relieving vomiting, resisting ulcer, protecting liver and gallbladder, resisting oxidation, regulating central nervous system and inhibiting the synthesis of carcinogen ammonium nitrite.
Other yellow foods are bananas, carrots, red and so on. , suitable for the elderly to eat regularly.