It is easy to accumulate moisture in an air-conditioned room for a long time, which reduces the body's immunity.

2, cold drinks should be properly consumed.

After ice water enters the body, it will seriously stimulate the intestines and stomach, and some intestines and stomach are prone to diarrhea. Drinking cold drinks for a long time is easy to reduce the body's metabolic ability.

3. Appropriate exercise

Because I am afraid of heat in summer, I always stay in an air-conditioned house, but I also need proper exercise. Exhausting excess water through exercise is good for detoxification.

4, the taste is light

Summer is the season for eating. Although it is really refreshing when eating, we should also pay attention to eating as little food as possible that is high in salt, oil and fat. Eating like this for a long time will not only gain weight, but also make your skin bad.

5. Drink ice water after exercise.

Originally, the body is in a state of fever. Drinking ice water directly will cause serious irritation to the stomach and intestines, which will become very fragile and reduce the digestive capacity of the system.

Step 6 drink plenty of water

In summer, water is easy to evaporate, so you must replenish a lot of water to your body, especially after exercise. Drinking a cup of warm and light salt water can not only quench your thirst, but also help your body replenish lost iodine.