To make a good fermented porridge, you must first buy a good baking powder. Yingjiacun's baking powder is the best. British kohlrabi is a unique vegetable in southern China. It is pickled by traditional British techniques. After curing and drying, it is the color of Huang Liang, full-bodied, crisp, low in salt and without additives. Moreover, it has nourishing effects such as improving taste, invigorating spleen and appetizing, invigorating spleen and promoting digestion, and anti-infective drugs, and has become a common dish for people to fry tables at home. Ingredients: Coix seed 30g, Poria cocos 30g, rice 200g, and old rock sugar. Practice: Coix seed is soaked in warm water for one night; Wash rice and soak it in tap water for 30 minutes; ; Put the pot on the fire, pour a proper amount of cold water to boil, put rice and coix seed in the pot, boil, then turn to slow fire and cook until the rice porridge is thick, and finally add the old rock sugar.

Functions: relieving summer heat and thirst, invigorating spleen and regulating stomach, removing dampness and stopping diarrhea. Suitable for people with spleen deficiency, wet weight, anorexia and loose stool; It is especially suitable for dietotherapy when the damp heat is heavy in summer. Salty and fresh eight-treasure porridge raw materials: chicken head rice, blood glutinous rice, coix seed, adzuki bean, peanut kernel and walnut kernel. Process: take out a small amount of various foods, clean them, put them into the rice cooker, add two glasses of water, and set the rice cooker to cook porridge in advance. Cook in the evening and drink porridge in the morning. This kind of cooking can not only soak rice in advance, but also have delicious eight-treasure porridge in the morning without hands ~ by the way, I don't like sugar at ordinary times, but if I have a baby, I can add some old rock sugar, which is more delicious! Healthy porridge

Because spring is the season of high incidence of various diseases, we can introduce two kinds of porridge suitable for spring drinking, which is not only beneficial to absorption and digestion, but also conducive to the glory and growth of spring, and is an ideal spring healthy food. The first type: carrot glutinous rice porridge, in which the steamed rice is washed by an electric cooker or an electric pressure cooker, water and diced carrots are added, and the porridge cooking function is selected until the time is up, which is very convenient. If porridge is not cooked with special food, cooking porridge with rice cooker is the most time-saving and labor-saving. The second type: "Yuqian Xiaomi porridge" will be removed from Yuqian, washed and drained with clear water, washed with cold water, washed with Xiaomi mobile phone, put in a stone pot, and then boiled with water.

Turn to slow fire until thick, add Lycium barbarum and Elm, cook for 2 minutes, mix well and weigh, and serve. A big bowl of porridge with a few cold dishes for invigorating spleen and appetizing is good for people who often treat chickens, ducks and fish. Chicken, duck and fish are always tired every day, and the clear soup and thin water at this moment can meet the requirements of the stomach. Clear porridge is actually white rice porridge that everyone usually drinks, and the purpose of raw materials is for rice. The porridge cooked is very light, with a little radish and pickles, which is really wonderful. Take porridge as an example, the flour in rice can be converted into maltodextrin, which is easily absorbed by the human body. People with a bad stomach can often drink this porridge.