Cover Yichun to prevent the cold in spring. Don't think you can take off your winter clothes just because the temperature rises temporarily. At this time, the temperature difference between day and night is large. Pay more attention to keep warm in the morning and evening, especially in the joints. The most important thing in spring fitness is to cover your legs and feet. Many people are used to reducing clothes and pants first. In fact, the human body has poor blood circulation in the lower body and is vulnerable to cold, especially the elderly and children have weak resistance, which can easily lead to colds, asthma and other diseases after catching cold. So start from the top. It is not advisable to exercise too early in spring.

Because the temperature in the morning is low, the fog is heavy and the dust is heavy, it is best for the elderly who are in poor health to exercise after the temperature rises in the afternoon. People who are overworked or stay up late for a long time should take proper rest, strengthen self-emotional regulation, go to bed early and get up early, and take a nap. In addition, the solar terms in early spring are still relatively cold, which is not suitable for strenuous exercise. Should choose less exercise, such as Tai Ji Chuan, jogging, mountain climbing, walking, and the appropriate amount of exercise is "sweating".

Since the beginning of the rainy season, the temperature has gradually increased and the precipitation has gradually increased. "Rain and solar terms, warm spring breeze, pathogenic bacteria and viruses are easy to spread with the wind, so infectious diseases are often easy to break out in spring. Therefore, everyone should protect themselves, pay attention to exercise, enhance resistance and prevent diseases. " Li Xi reminded everyone that at this time, we should pay attention to "clothing, food, shelter and transportation, and adapt to the weather", which is the so-called "three-cause condition". Three conditions specifically refer to: time, place and people. "According to time" here refers to adjusting the habit of food, clothing, housing and transportation according to different time nodes, so as to "use it far from cold and use it far from heat". Its theme has always been "Yang in spring and summer, Yin in autumn and winter".

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