Through investigation, a professor at Ryukyu University in Japan found that pork can also be a "longevity medicine" if cooked properly. The best way to eat pork to moisten dryness is to boil ribs soup, and add radish or kelp that can relieve oil and greasy, which can reduce cholesterol intake.
2 Houttuynia cordata red jujube tea-heat-clearing and nourishing health experts introduced that Houttuynia cordata can clear away heat and detoxify, and red dates can nourish blood, which can slowly improve the quality of red blood cells, thus improving allergic constitution and recuperating the body.
75g of houttuynia cordata (dry), 0/5 of red dates/kloc, 3000ml of water. However, the size of red dates varies, and the dosage should be adjusted according to personal physique. For example, people with a little hot constitution should add less red dates. Wash Herba Houttuyniae and Fructus Jujubae, and cook in casserole. Turn the heat down and continue to cook for 20 minutes. Drink them as tea every day.
3 carrots-skin hydrating carrots are rich in beta carotene, which can be converted into vitamin A in the small intestine. Vitamin A can protect the epidermis of the skin and make people's skin soft, shiny and elastic, so it is also called "beauty vitamin". If vitamin A is lacking in the diet, it will cause dry skin, abnormal keratin metabolism and easy relaxation and aging.
4 honey-anti-allergic lung experts say that in dry and windy spring, the water in the human body loses more. Drinking a cup of honey every morning and evening can replenish water, relax bowels, increase nutrition, prevent colds and eliminate toxins in the body.
Spring is a period of high incidence of allergies. American immunologists have found that people with allergies can stay away from seasonal allergic symptoms such as asthma, itching, cough and dry eyes if they can drink a spoonful of honey every day for two years.