You can do light exercise for 45 minutes to an hour after dinner, such as walking and brisk walking. After an hour and a half to two hours after a meal, you can do some slightly strenuous exercise, such as jogging or heavy anaerobic equipment exercise.

The exercise plan in the evening is basically the same as the exercise plan in the morning. The key is to choose according to personal preferences and habits. Specific events include: dancing, doing exercises, doing work, practicing sword, playing Tai Ji Chuan, walking, brisk walking, jogging, swimming and so on. You can also play table tennis, badminton, fitness balls, fitness circles and so on in the brightly lit square. Middle-aged and elderly people exercise mainly in group dance, group gymnastics or health exercises, health exercises and so on.

Extended data:

Evening is a good time for exercise. Exercise at night can help digestion and help you sleep at night, which is very important for your health. According to a research report published by the Clinical Research Center of the University of Chicago, the human biological clock plays a more important role in the body's response to exercise than previously thought. This result may change people's habit of exercising in the morning. The research center studied the body's (hormone level) response to exercise in 40 men aged 30 to 40 at different times of the day. The results show that hormones, the key substances of human metabolism, have the strongest response to physical exercise at night and at night.

In addition, evening exercise not only makes people healthy and beautiful, but also regulates psychological activities, eliminates people's psychological obstacles and achieves pleasant results. ?

References:

Evening self-study _ Baidu Encyclopedia