Lotus root is nutritious and contains protein, sugar, minerals and vitamins. In Chinese traditional dietotherapy, it has its name, such as lotus root shredded soup made of fresh lotus root, egg white, golden cake, candied dates and green plums, which is bright in color, soft and refreshing, and can strengthen the spleen and stimulate appetite; Sour plum lotus root is made of tender lotus root and dark plum. It tastes sweet, sour and crisp, and can clear away heat and cool blood, produce fluid to quench thirst, and relieve summer heat.
Braised glutinous rice lotus root with fresh lotus root and glutinous rice as the main raw materials is light, waxy and tough, sweet and delicious, and can strengthen the spleen and tonify the deficiency when eaten; Lotus root juice molasses made of fresh lotus root, brown sugar and honey can treat bacillary dysentery.
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The sugar content of lotus root is not very high, but also contains a lot of vitamin C and dietary fiber, which is very beneficial to all people with weak constitution such as liver disease, constipation and diabetes.
Lotus root is rich in vitamin K, which can constrict blood vessels and stop bleeding. Fresh lotus root juice can cure polydipsia, urinary tract infection and nosebleeds, and boiled water can cure milk retention.
Lotus root can be used as both fruit and delicacy, both raw and cooked. Lotus root has good medicinal value whether eaten raw or cooked. Lotus root, whose color changes from white to purple, has the effects of nourishing stomach, nourishing yin, invigorating spleen and benefiting qi, and is a good food supplement.
Lotus root powder made from lotus root is not only nutritious, but also easy to digest, and has the effects of nourishing blood, stopping bleeding, harmonizing the stomach and appetizing. It is an ideal nutrition for the elderly and the weak.
People's Network-Autumn is the right time to eat fresh lotus roots.
Chrysanthemum tea is fragrant and delicious, and its taste is sweet. It is the favorite health tea of many people