Secondly, exercise can also increase the skin temperature, which is beneficial to the synthesis of collagen fibers, promote the storage of water in skin cells and prevent the skin from drying and wrinkling. People who exercise for a long time are denser, firmer and more elastic than those who don't participate in sports, and their facial wrinkles are obviously less and their skin color is better, which is a big reason why they look young.
Third: Exercise can increase the ability to resist diseases and detoxify.
If you can do sweaty exercise at least twice a week, such as running, skipping, boxing, mountain climbing, etc. It can make toxins flow out with sweat, achieve the effect of natural detoxification, and help relieve MM with acne and spots on her face.
Long-term exercise can improve the body's immune function, increase serum immunoglobulin, help improve the body's stress ability, enhance the immunity to diseases and rehabilitation after illness, and delay the physiological process of human aging.
Women's more exercise can not only delay aging, but also beautify themselves. Therefore, it is necessary to remind the majority of female friends to exercise more and exercise more when they are free.