First, treat the disease before it happens, give priority to prevention, and treat minor diseases early.
This sentence is the importance of disease prevention. Before the onset of the disease, we should treat it and pay attention to prevention, so as to avoid a minor illness dragging into a serious illness. First of all, we should seek medical treatment in time. We are not professional doctors, no matter minor illness or serious illness. We should not treat blindly, nor should we listen to the rumors of wild doctors and delay the illness. Secondly, regular annual physical examination and annual health examination are the best methods for early detection, early diagnosis and early treatment. Only in this way can we nip in the bud.
Second, adjust the mentality and cheer up.
We often say, "Laugh for ten years and worry for three points." Laughter is the best regulator to balance bad emotions. There are many cases in which optimism overcomes cancer. Adjusting one's mentality is the best magic weapon to prevent diseases and live a long and healthy life. First of all, smile more at ordinary times. Laughter has many benefits, such as promoting blood circulation, relieving pain, relieving stress, helping digestion and losing weight. At the same time, laughter can also solve the indifferent relationship between people and make life warmer. Secondly, forgive yourself and others. Many people are puzzled by the fact that many people die for their health. In fact, people care too much about this smelly bag, fearing humiliation, being favored, being wronged, suffering and so on. Often too much looking ahead and thinking behind, haggling over every ounce will hurt yourself and shorten your life.
Third, the law of life, daily life is often
Many young people pursue an exciting life, black and white are reversed, and their biological clocks have long been out of order. In fact, this is all an act of inviting illness and death. The activities of the human body are carried out according to certain laws, just like music, which has climax, trough and pause, so only by operating according to the biological clock of the human body can we ensure the health of the body. The most irregular thing for modern people is sleep, so going to bed early and getting up early is an important measure to prevent and treat modern diseases.
Four, nutrition collocation, reasonable diet
There is a saying in China that "the disease enters from the mouth", and there is also a saying that "medicine and food are homologous". The source of many diseases is our diet, and the cure for diseases is also food. The relationship between diet and health is complementary. A reasonable diet can improve the health level of a generation, prevent many diseases and prolong life. On the contrary, how unreasonable the diet is is the root of the disease. Therefore, how to make our diet reasonable is very important.
First of all, make a good proportion of food. The ratio of three meals a day is 3: 4: 3, and the food intake is 7 minutes full. Vegetarianism is the best combination, followed by protein, calcium, phosphorus, vitamins and dietary fiber to reduce the loss and destruction of nutrients. Cleaning, cooking and eating are all related to the loss and destruction of nutrition, so the nutrition of food should be preserved as much as possible. Furthermore, a reasonable diet should avoid unhealthy food, carcinogenic food, overeating and partial eclipse, which are all sources of diseases.
Verb (short for verb) proper movement.
Exercise is a barrier between the body and diseases, which can reduce the invasion of diseases. Exercise can promote growth, improve immunity, enjoy mood, improve visceral function and many other benefits. But it is the lack of exercise of modern people that leads to frequent diseases. Therefore, proper exercise can reduce the occurrence of modern diseases and prolong life. First of all, it is best to exercise for 3 hours a week, preferably 3-4 times a week, lasting about 40-60 minutes each time. Only in this way can we regulate immunity and reduce the occurrence of diseases. Secondly, choose a reasonable time to exercise, generally around 1 hour after meals, and exercise time is longer than sleeping time to avoid insomnia.
Sixth, quit smoking and limit alcohol.
Tobacco and alcohol are corrosive to healthy body, and cancer, disease, sub-health and mental problems will all be accompanied by smoking and smoking. It not only harms itself, but also harms others, affecting the next generation of mankind. The best way to avoid these problems is to quit smoking and limit drinking. The reason why alcohol is restricted, rather than abstinence, is that there are many kinds of alcohol, some of which have the health-preserving function of prolonging life, such as wine and Chinese medicinal liquor, which have high health-preserving value, so alcohol restriction is advocated.
Seven, according to the doctor's advice.
Except for professional doctors, we all don't know the standard of medication. Often, drug abuse can not only be cured, but also harm the body, causing illness and death. Therefore, seeking help from a doctor when you are sick and following the doctor's arrangement will have the effect of preventing and treating diseases.
Generally speaking, the death of modern people is mostly related to the occurrence of diseases, and the long-lived elderly who die naturally are still a few. Those particularly strong centenarians generally pay more attention to health preservation. In fact, to stay away from diseases, prevention is more important than treatment. What is recommended today is the method of body self-care, starting with mentality, regular work and rest, diet conditioning, smoking cessation and alcohol control, and more exercise. If you intervene in the disease in advance, you will get health and good health.
My selected articles: