Tai Ji Chuan has a long history and profound theory. Let's share with you the tips of Tai Ji Chuan's pushing hands, hoping to help you!
Transfer the stress point first, and the attraction will be invalid.
For example, the other party pushes me a lot at a certain point, and I fight in the opposite direction at the same point. Then, those with great strength push forward and those with little strength retreat. If the point of my resistance does not coincide with the point of action of the other party and there is a distance, then it will inevitably produce force and occasionally rotate. Even if my right arm is relaxed, I will exert force on my right forearm with my left hand, and use the waist rotation force to make the action point on the seal side deviate and lose power, resulting in a rotation couple. Under the action of this couple, one side of the seal immediately leans forward and its feet float, so that the other side can be easily pushed out. It can be seen that "transferring strength points and absorbing strength to fail" is an important rule for Tai Ji Chuan to defeat the enemy.
Second, grasp the center of gravity and improvise.
When a powerful force attacks me, I can't let him hit my center of gravity. He hit my center of gravity, and I will fall out. I walked with him so that he couldn't find my center of gravity. When I push him, I want him to lose his center of gravity. When I push hard, he will fall down. In pushing hands, both sides try to destroy each other's balance and make them fall. In order to avoid being locked in the center of gravity, we must be good at "walking" First of all, we should keep "a line between the body and waist" (that is, the body and waist are straight, not leaning forward and leaning back). When the opponent exerts strong pressure, he will turn left and right around his waist and change his center of gravity at any time, so his strength will fail.
Third, the opening of festivals and the transformation of strength are stored and then developed.
When the other side exerts force on me, I must "gradually" loosen, hold my hand and loosen my wrist; Hold the wrist and loosen the elbow; Hold the elbow and loosen the shoulder; Hold your shoulders tight and relax your waist; Every joint seems to be disconnected from each other, and the whole body is like a chain, which makes the power of the seal invalid and cannot make the whole body move. However, "storage and re-hair" runs through, making the strength of the waist and legs go straight to the fingers. On the cloud of boxing: "Rooted in the foot, originated from the leg, dominated by the waist, shaped by the finger"; "From feet to legs, and waist, you must always be complete." The so-called integrity means continuity, looseness and continuity, which is an important rule of Taiji Chuan to promote logistics.
Fourth, the actual situation changes, avoiding the actual situation is empty.
To avoid the real and attack the virtual, we must change our own truth and reality very quickly in order to be handy. For example, the opponent's attack point is biased to my left, and when I make it out, my left hip will fly and my opponent's attack will fail; At the same time, sink into the right hip and attack the opponent's left body with the power of the right waist and hip, thus producing a horizontal rotation couple. Its function can make the opponent rotate to the right and lean forward to lose power. Turning virtual reality into reality, avoiding virtual reality, and attacking virtual reality not only refers to virtual reality between waist and buttocks, virtual reality between left and right hands, virtual reality between one hand, virtual reality in the palm of your hand, and even virtual reality everywhere. "There is a danger, the truth is false, there is always this-the truth is false."
Fifth, there is rigidity in softness and clumsiness in cleverness.
Tai Chi Chuan's promoters focus on "sticking to the skin and being close to the body" and "not losing or topping", and practice the sensitivity of skin touch and body feeling. When my opponent pushes me with clumsy hands, I can "hear" the direction, size, speed and position of the opponent's muscles because of hand-in-hand contact, so I have to follow slowly, avoid its sharpness and attack by its weakness; Or lead it to failure, follow the trend and work hard. This is the effect of "beating the big with small, beating the clumsy with cleverness". It is also the practical significance of Tai Ji Chuan's advocating "using softness to control rigidity" and opposing confrontation with force.
Sixth, take the light cloud and make great efforts quickly.
If you want to get rid of the fog, you must first practice the skill of "sticking" and stick your hands, arms, shoulders and back together, so as not to be afraid that the other party will attack any part; Sedimentation, usually in the abdomen, can sink to the soles of your feet when you go; Opening the whole body can not only relax, but also make the other party "unable to hold on" and "unable to hold on"; The change of reality must be sensitive. We should "listen" to each other's reality from "sticky" and change our reality immediately. The enemy is real and I am empty, and the enemy is empty and I am real.
In the ever-changing situation, to find the right breakthrough point, we must seize the opportunity, make rapid efforts, make short and quick efforts, be flexible and flexible, and achieve "continuity and integrity." You don't have to stretch your arm too long, but you lose control because you push too hard, you can't defend quickly, and you are easily hit by the other side. Energy is like an arrow, timing is right, and strength is concentrated. As long as it is lightly touched, the opponent will inevitably bounce up, and the way the X bomb explodes will make the opponent unable to resolve it. This so-called "inch strength" and "component strength" is called "the whole body is spring".
;