Dandelion can be used as medicine and both medicine and food. Its taste is bitter, sweet and cold, and it enters the liver, stomach and kidney meridians, clearing away heat and toxic materials, dispersing stagnation and reducing swelling, eliminating dampness and diuresis, especially with the function of protecting liver.

Wash dandelion (75g), put it in a pot, and add water (1000ml) to drown dandelion. After the fire boils, cover the pot and simmer for an hour. Filter out the tea residue and drink it after cooling.

2, honey lemon tea

Dr. Peter Kramer, an American liver expert, suggested that you can try adding lemon to the water. The acidity of lemon can promote the liver to produce bile, which is beneficial to detoxification. Drink 8~ 10 cups every day, 300 ml each time. Honey is not only a beauty product for women, but also a good medicine for men to protect their liver.

Wet the lemon with water, put a layer of salt on the surface, gently rub it for a while, rinse it with water, and cut off both ends of the lemon. Cut the lemon in half, then cut it into thin slices and put it in a clean glass bottle or a sealed bottle with one layer of lemon and one layer of honey. Tighten the bottle cap and put it in the refrigerator for 5-7 days before brewing. It is best to drink it in the morning or at 3-4 pm when the skin is dehydrated. )

3.sanqi scented tea

Notoginseng flower can be taken with boiled water or tea, with 4-6 flowers each time, which has the effects of protecting liver, improving eyesight, lowering blood pressure, reducing blood fat, promoting fluid production to quench thirst, refreshing and invigorating qi. A cup of notoginseng scented tea every day can not only protect the liver, but also treat many diseases such as hypertension, tinnitus and pharyngitis.

Use notoginseng flower 15g, mulberry leaf 12g, brew with boiling water and drink tea. Can also be decocted in water twice a day. It has the effect of calming the liver and purging fire.

4. Qiju Oolong Tea

Qiju oolong tea is rich in carotene, VB, VC, various amino acids, calcium, phosphorus, iron and other mineral components. It can promote blood circulation and metabolism, prevent liver fat accumulation, nourish liver and kidney, dispel wind and improve eyesight, and is also an ideal drink for nourishing and protecting liver.

Appropriate amount of chrysanthemum, Lycium barbarum 10g, and oolong tea, brewed in boiling water, covered and soaked for a while before drinking.