In spring, the air is dry and windy, the metabolism of the human body is accelerated, and the water loss is correspondingly increased. Special attention should be paid to replenish water to the body in time to keep healthy.
The climate in spring is very dry, and the weather is hot and cold, which can easily lead to a series of diseases such as flu and rash. These diseases caused by climate are clinically called "weather syndrome".
"Meteorological syndrome" may appear in spring, summer, autumn and winter, showing different symptoms with different seasons. The specific manifestations of "weather syndrome" in spring are: dry throat, decreased respiratory mucosal barrier function, easy to induce respiratory diseases; After the temperature rises in spring, the small blood vessels of the body expand, and the increase of outdoor activities also increases the metabolism of the human body, which easily causes the body to lose water. After water shortage, the blood is thick and slow, so it is necessary to replenish water in time to ensure good health. In spring, people are prone to water shortage, especially those with hyperlipidemia and diabetes. Ischemic cardiovascular and cerebrovascular diseases are more likely to occur after water shortage. In addition, the dry season will stimulate the skin and cause skin diseases such as hay fever and rash.
In spring, the air is very dry, the wind and sand are very heavy, and the internal and external environment of the human body is also very different. Especially in outdoor activities, the spring breeze will take away a lot of water while brushing your teeth, so the human body needs to take in enough water to effectively avoid dry skin and mucous membranes and keep bacteria and viruses out of the body. In order to avoid the occurrence of "weather syndrome" in spring, it is necessary to drink more water to replenish the water lost in the body.
It is best to drink boiled water in spring, and you can't drink it all at once. You should wet your mouth and throat with water first, then drink about half a cup, and then drink it half an hour later. Drinking a small amount of water many times can avoid bloating and abdominal pain caused by rushing to drink water.
You can't drink too much water in spring. If you drink too much, it will increase the burden on your heart and kidneys. People with heart disease, kidney and liver problems are not suitable for drinking too much water. Even in dry spring, you should control the amount of drinking water according to your doctor's advice.
Drinking fountains are essential appliances for many families. People usually pay great attention to the regular cleaning of drinking fountains in summer, but it is easy to ignore it in spring. In fact, drinking fountains also need maintenance in spring, so we can't ignore them just because it is spring.
There are many ways to replenish water in spring. The most important way is to eat more fruits such as pears, bananas and apples.
Pear has the functions of promoting fluid production to quench thirst, clearing away heat and reducing fire, relieving cough and resolving phlegm, nourishing blood and promoting granulation, moistening lung and removing dryness, and can be used to relieve symptoms such as cough due to lung heat, wind-heat in children, dry throat and sore throat, and dry stool. Pears also have the functions of lowering blood pressure, clearing away heat and calming the nerves. Patients with hypertension often eat pears, which can relieve dizziness, palpitation and tinnitus. Pears are also rich in sugar and vitamins, which can protect the liver and help digestion. So you can eat more pears in spring. Bananas are sweet, cold, slightly astringent and non-toxic. It has the functions of clearing away heat, quenching thirst, moistening intestine, relaxing bowels, clearing stomach, cooling blood, lowering blood pressure and inducing diuresis. Suitable for thirst, constipation and other people with yin deficiency and intestinal dryness or blood heat and qi stagnation. In spring, the temperature is unstable and it is easy to catch a cold. Eating red apples can make human disease-resistant tissues generate heat energy, and the cold-resistant factors contained in apples can also directly resist cold viruses and accelerate the recovery of colds.
summer
In summer, the human body sweats a lot and needs a lot of water every day, but there are also many stresses on drinking water. We should learn how to drink water correctly in summer so as to get enough water under the premise of ensuring good health.
Summer is extremely hot, and many people like to eat cold drinks, drink ice water or cold beer to quench their thirst. In fact, doing so is very harmful to the body, and it is often not worth the loss.
Eating cold drinks or drinking ice water will suddenly cool the gastrointestinal mucosa, leading to open contraction of capillaries and smooth muscle spasm, which is easy to cause gastrointestinal discomfort, colic or diarrhea. Although this will bring temporary comfort, but a lot of drinking will lead to poor ventilation of sweat pores, body heat dissipation difficulties, waste heat accumulation, easy to cause heatstroke.
Some people are used to drinking hot water in summer. Too hot water entering the esophagus through the throat will destroy the esophageal mucosa, stimulate mucosal hyperplasia, and may also induce serious diseases such as esophageal cancer, so it is best not to drink too hot water.
The temperature is high in summer, and many people use herbal tea to quench their thirst. However, herbal tea is cold, suitable for young adults, and people with poor physique and spleen deficiency and yang deficiency should drink as little as possible. But even young adults can't drink bitter cold herbal tea often in summer. If you want to drink herbal tea every day, you can choose mild chrysanthemum tea.
Drink water regularly in summer. Don't just remember to drink water when you are thirsty. It's best to get into the habit of drinking water regularly. It's best to get up early in the morning, have a cup of boiled water after washing, have a drink in the morning 10, have another drink before lunch, have another drink at 3 pm and have another drink after work.
The temperature of drinking water in summer should be 10~30 degrees Celsius, neither too cold nor too hot. Drinking warm water is more beneficial. Warm boiled water contains no calories, which can be directly absorbed and utilized by the human body without being digested, and will not stimulate the peristalsis of the gastrointestinal tract.
In summer, you should also absorb more water from fruits and vegetables. The water content of fruits and vegetables is above 90%, which is natural, clean, nutritious and biologically active water filtered by multi-layer biofilm, which is incomparable to drinking water. Summer is the season when fruits and vegetables are on the market. Wax gourd has the highest water content, up to 96%, followed by cucumber, cucumber, towel gourd, pumpkin, bitter gourd and watermelon. Eating 500 grams of melons and vegetables is equivalent to drinking 450 ml of high-quality water. However, it should be noted that patients with heart disease should not drink more water without restriction, so as not to aggravate their condition.
Drinking more water in summer can not only solve the thirst problem, promote metabolism, but also prevent diseases such as kidney calculi.
In summer, the human body sweats a lot, which easily leads to the decrease of water in the body, and water shortage easily induces kidney calculi. Kidney calculi is a colloidal substance which forms matrix crystalline salt with urate, oxalate, phosphate and a small amount of mucin nucleic acid in human urine. When the concentration of the two is unbalanced, the crystalline salt will gather or deposit on the core of bacteria infected by cell debris, and gradually form stones. The temperature is high in summer and it is easy to sweat. If you drink less water, coupled with busy work, you don't replenish the lost water to your body on time, which will lead to the decrease of water in your body, and urine concentration will easily lead to lithiasis. Therefore, drink plenty of water in summer, which can increase urine excretion and effectively prevent kidney calculi.
autumn
Autumn dryness emerges, and autumn dryness loves to attack the lungs. The rising dryness is prone to cough, asthma, diarrhea, dry skin and other diseases. In autumn, the external humidity decreases, so people must keep the water reserves in their bodies and avoid "dryness". Autumn is a good time for people to recuperate. Diet conditioning in this season can not only prevent some frequently-occurring diseases, but also enhance one's resistance and immunity. In the season of alternating hot and cold, the importance of water is actually the first compared with improving diet nutrition.
Water is the most basic and important nutrient element needed by human body, which is at the bottom of the "food pyramid". The weather is dry in autumn, and the human body needs more water to keep the body running. In addition, autumn is also easy to cause physical fatigue, that is, "autumn lack." "Autumn deficiency" is a protective response to compensate for the extraordinary consumption caused by summer season, and it is also a protective measure for the body to recover in the autumn environment. This is that the human body will have different reactions under different comprehensive meteorological conditions such as temperature, temperature and air pressure. This physiological change is actually an automatic adjustment of body function, which can maintain the balance of the body. "Autumn deficiency" can also be alleviated by proper drinking methods.
When autumn comes, many people will have dry throat and dry skin, especially female friends. The invasion of "autumn dryness" will easily lead to many skin problems such as lack of water, acne and dullness. It is best for women to deal with autumn dryness "from the inside out", especially the benefits brought by the correct drinking method, even more effective than using expensive moisturizing cream. The "water" here refers to some liquid drinks suitable for women to drink, not just boiled water. In autumn, female friends no longer sweat a lot, their metabolism gradually slows down, their skin's water retention capacity begins to decline, and their ability to transform water begins to deteriorate. Many women develop incorrect drinking habits, leading to dehydration of their skin. How can we drink water correctly and prevent various effects of autumn dryness? First of all, ensure the "quantity" of drinking water, preferably not less than eight glasses of water every day. Secondly, we should choose the right drinks. Coffee, cola and strong tea should be avoided as much as possible. It is best to drink fresh fruit and vegetable juice or boiled water without anything.
After a whole summer's consumption, the human body is in the weakest state in autumn, so it is very necessary to recuperate the body. Therefore, eating more foods that enhance human immunity is the top priority of beginning of autumn's diet.
Autumn is the high incidence of prostate diseases. Drinking more water is beneficial to urination, so it can effectively prevent prostate diseases.
The climate in autumn is relatively dry, which easily leads to the reduction of urination and the inability to flush the urethra normally. Therefore, people should pay attention to drinking more water and urinating more in autumn. If there are symptoms such as frequent urination, urgency, dysuria and dysuria, you should seek medical advice as soon as possible to avoid inflammation turning into chronic diseases. A good lifestyle can reduce prostate infection. Drinking more water, sitting in hot water often, supplementing vitamins and strengthening physical exercise can all enhance immune function and improve disease resistance. At the same time, middle-aged men should stay away from stimulating drinks such as caffeine and alcohol.
Autumn health care should be based on moistening dryness and benefiting qi, with the aim of invigorating spleen, nourishing liver and clearing lung. Therefore, the autumn diet should not only consider nutrition and nourishing, but also choose some foods that are easy to digest and absorb, and should follow the principle of less spicy and more sour. You can drink more porridge to supplement nutrition, which not only supplements water, but also helps the human body to digest and absorb.
Beginning of autumn is especially suitable for eating porridge in the morning. The climate in early autumn can easily lead to weakened spleen and stomach function and decreased immunity. If you can eat some warm food in the morning, especially hot medicinal porridge, it will have a good nourishing effect of invigorating spleen and benefiting qi. In autumn, you can eat more sour and fresh fruits and vegetables that moisten the lungs and dryness, such as apples, pears, water chestnuts, lilies, radishes, lotus roots, fungus, tremella, fungi, kelp, laver, bean products and other porridge. It has a good preventive effect on rough skin, dry mouth and nose, constipation, etc. It is most likely to happen in autumn.
winter
Most people will replenish water in time in summer, but they don't pay much attention in winter. From the point of view of human health and external environment, drinking water is more important and particular when entering the cold winter.
The water loss of human body increases in winter, especially in rooms with central heating and air conditioning. Being in a warm spring-like environment for a long time, the skin is always tight, easy to dry and peel, and needs to be replenished in time when the environment changes.
Never wait until you are thirsty to drink water in winter. In fact, drinking water in winter is the same as eating, and you should drink it three or four times a day, regularly and quantitatively. Thirst means that human cells have been dehydrated to a certain extent, and the brain center has sent a signal to replenish water, especially in dry winter, so don't drink water when you are too thirsty, and avoid the habit of drinking water desperately when you are thirsty.
Many people like to drink hot drinks in winter. In fact, it is best not to use drinks instead of water. Most drinks contain a certain amount of sugar and electrolyte, which will not leave the stomach as quickly as boiled water. Long-term drinking will cause bad stimulation to the stomach and intestines, at the same time, it will increase the burden of kidney filtration and affect the function of kidney.
It should be noted that even in winter, people who suffer from kidney diseases, abnormal renal function and need special care should not increase the amount of drinking water at will to avoid unnecessary harm caused by improper drinking water.
Although people sweat less in winter, tissue fluid can evaporate the skin, and adults usually lose about 600 ml of water a day. Both lungs must keep their surfaces moist when inhaling oxygen and discharging carbon dioxide, and will consume about 500 ml of water. In addition, with the loss of water during defecation, the water discharged by the human body is about 2500 ml a day. On the other hand, people get about 65,438+0,000 ml of water, protein, sugar and fat. From food every day, metabolism can supply about 300ml of metabolic water, and the remaining 65,438+0,200 ml must be supplemented by drinking boiled water, drinks, soup, etc. To ensure the balance of water in the body.
In winter, as long as the human body loses 5% water and can't replenish it in time, the skin will shrink, the muscles will become weak, the metabolites in the body will stay, and people will feel tired, fidgety, headache, dizziness and fatigue, and may also induce other more serious diseases. In order to ensure the balance of water in the body, drink more water in winter. Adults should drink at least 1200ml in winter. Dry climate in winter, using fire for heating and using electric blanket will all lead to water loss, so the amount of drinking water should be increased appropriately according to the specific situation.
Although the drinking fountain equipment is a common electrical appliance in home and office, the surface of the drinking fountain looks clean and hygienic, but in essence, the exhaust holes on the drinking fountain are very easy to attach dust, and the rich minerals in mineral water may precipitate with the change of temperature and other conditions, which is easy to breed bacteria, so it needs to be cleaned and maintained frequently. In winter, when the temperature is low, there will be no green algae and white precipitate, which can't be seen directly, so I don't think of cleaning and disinfection until I feel that drinking water tastes wrong. Therefore, most people pay more attention to the use of drinking fountains in summer and can disinfect and clean them on time, but it is easy to ignore them in winter. In winter, the water dispenser shall be disinfected at least once a month, and the body of the water dispenser shall be kept clean and descaled regularly. In addition, it is best to choose a small bucket of water and drink it as soon as possible in a short time, so as to reduce the invasion of bacteria in the water dispenser and ensure the health of drinking water.
Women should also drink water scientifically. Women drink water to detoxify and cure diseases. Water provides essential water and nutrition for women's bodies. If you know more about scientific drinking methods, water can not only help women detoxify and maintain beauty, but also cure diseases.
Under normal circumstances, after a night of metabolism, a cup of cold boiled water without sugar and nutrition in the morning can help women detoxify effectively, while sugar water or water containing other nutrients takes enough time to transform in the body and cannot be washed away quickly.
Women with stomach trouble or gastrointestinal discomfort can achieve the purpose of "water retention" by drinking porridge. Soft and hot porridge or porridge melts in the mouth and is very easy to digest after entering the stomach. The large amount of water contained in porridge can also effectively lubricate the intestines, clean the harmful substances in the stomach and excrete them smoothly.
Usually, when a woman goes to the hospital with a cold, she always hears the doctor tell her to drink more water. Water is the best prescription for cold patients. When a person has a cold and fever, the human body will cool itself for self-protection and accelerate metabolism by accelerating metabolism such as sweating and skin evaporation. At this time, it is necessary to supplement a lot of water to maintain the balance of the body. Drinking plenty of water can promote perspiration and urination, help regulate body temperature and accelerate the excretion of bacteria and viruses in the body.
Many adult women are prone to constipation. The cause of constipation is simple. One is that there is no water in the stool in the body, and the other is that the excretory capacity of organs such as intestines is too weak. If there is no water in the stool, it is necessary to find out the reason and relieve it by drinking more water. If the excretory capacity of the intestine and other organs is weak, you can take a few mouthfuls of water and swallow it quickly, so that the water can reach the colon in a short time, stimulate intestinal peristalsis and promote human defecation.
Women should drink water in moderation. Many women believe that drinking plenty of water can make the skin more shiny and elastic, and drinking plenty of water can remove metabolites in the body in time to prevent diseases such as stones and constipation. Drinking water therapy was all the rage. However, medicine has proved that after drinking a lot of water, it is easy for the human body to dilute blood because of drinking too much water, thus affecting the gas exchange of cells throughout the body. Once brain cells are deprived of oxygen, people will become dull, lose appetite and feel tired.
Under normal circumstances, people can only excrete 10~20 liters of urine at most every day. If you drink too much water, the kidneys will not be able to excrete excess water, and the accumulated water in the body will dilute the blood, leading to hyponatremia, thus affecting various functions of the body.
The amount of water women drink depends on their personal situation, generally 1? 5~2 liters is appropriate, and drinking cold boiled water, tea or mineral water is better. Drinking too much water or drinking too fast at a time is not good for your health, and it will also increase the burden on your heart and kidneys, especially those with heart disease, hypertension, kidney disease and edema.
It should be noted that pregnant women should drink more moderately. Drinking too much water in pregnant women will cause or further aggravate edema. General pregnant women can drink 1~ 1 every day? 5 liters of water is appropriate, and it is best not to exceed 1 liter in the third trimester.
Drink water correctly and lose weight scientifically. Women who master drinking skills can also lose weight well.
Drinking water in the morning to reduce belly women drink a glass of white water, light honey water or water containing cellulose before breakfast in the morning, which can promote the peristalsis of the stomach, smoothly discharge the garbage and metabolites in the body the night before, and reduce the chance of belly reduction.
Drinking water before meals will reduce appetite. In fact, many women who are not obese will find their appetite greatly increased after eating. This is the most standard baby fat. Even if you don't eat, this small appetite is hard to hide, and you need to inhale to get it back. In order to avoid this baby fat, it is best to drink a glass of water before eating to reduce hunger, thus reducing food intake and gradually reducing appetite. This glass of water before meals can also replenish the water needed by the body and accelerate the metabolism of women.
Drinking water in the afternoon to reduce fat is generally caused by sedentary and high-calorie foods, which is the most important manifestation of obesity. Afternoon tea is the most tiring time for people. At this time, if you consume unnecessary calories, it is easy to get annoying fat. At this time, you can drink a cup of herbal tea, which can not only dispel the desire to eat, but also reduce your appetite through the fragrance of flowers and plants.
Replenish enough water. In order to lose weight, many women not only go on a crazy diet, but also dare not drink more water. In fact, on the contrary, lack of drinking water is a big taboo to lose weight. If you don't drink enough water, you are likely to become more obese, leading to decreased organ function, decreased muscle elasticity, increased toxins in the body, muscle and joint pain, and even suffering from diseases such as "water retention".
While controlling the calories of food, dieters should supplement enough water to make their metabolism work normally and control their weight effectively.
Don't drink a lot of water blindly. Some young women blindly rely on drinking plenty of water to lose weight. The result is often half the effort. Not only did they fail to lose weight, but they affected their health to varying degrees.
"Water poisoning" is a disease caused by drinking a lot of water. Usually, because of drinking too much water for a long time or drinking too much water for a short time, the human body must excrete excess water through urine and sweat. In this case, the sodium-based electrolyte in the human body will be diluted, the salt in the blood will be less and less, the water absorption capacity will be reduced, and some water will be quickly absorbed by tissues and cells, resulting in cell edema. The result is dizziness, rapid heartbeat, weakness and other symptoms, and even convulsions, coma and disturbance of consciousness in severe cases. Therefore, it is very dangerous for women to lose weight by drinking too much water, which can easily threaten their health.
Drinking water, beauty water and skin water are the best nutrients and beauty agents endowed by nature, especially for women.
Water is the carrier and solvent of various nutrients in the human body, and also the medium of various biochemical reactions in the body. It is involved in regulating the balance of body temperature, heat and dielectric, maintaining normal digestion and absorption, blood lymphatic circulation, skin metabolism and other functions, which is very important to the human body. Among all kinds of nutrients needed by human body, water can't be ignored.
Under normal circumstances, the human body needs to consume about 2000 ml of water every day to achieve the water balance of the body. 20% of the 2000 ml life fluid of human body is contained in the skin, so the skin is called "the reservoir of human body".
For every woman who loves beauty, water is the most important condition to maintain good skin quality. When the skin looks plump, delicate and elastic, it proves that the water is sufficient. When the skin becomes dry, rough and keratinized, even desquamation and wrinkles appear, it means that the human body is short of water.
Skin is the largest water storage organ in human body, and its water storage capacity is very strong. However, the skin is on the body surface, often exposed to wind and sun, and it is also the easiest to lose water. If you don't pay attention to maintenance, your skin will lose water at any time. Especially in dry autumn, the air humidity is low, and the skin is particularly prone to dehydration, so it is necessary to replenish water in time to keep the skin moist. If the skin is only temporarily dehydrated in epidermis and dermis, it is easy to recover immediately after hydrating. If the water shortage of skin is caused by the degradation of mucopolysaccharide matrix and the decrease of hyaluronic acid content in dermis, it is more difficult to recover. Replenishing enough water in time to prevent excessive dehydration of skin is the most basic and primary skin care measure in female beauty care, which can never be ignored.