? The healthiest detox breakfast: fruit (1)+ vegetables (2)+ sweet potato+rice (1: 2: 1: 1).
? A fruit
? Fruit selection principle: Based on local, seasonal and abundant fruits, all imported fruits and non-seasonal frozen products are not suitable.
? Fruits eaten by patients with chronic diseases must be tested by professionals before they can be eaten.
? ? Two kinds of vegetables
? Principles of vegetable selection: roots, stems, flowers and fruits are the main four categories, while sprouts and leafy vegetables are not suitable for the time being.
? Rhizomes-carrots, white radishes, yams, burdock, etc.
? Stems-celery, tomorrow leaf, etc.
? Flowers-cauliflower (green), cabbage, etc.
? Fruits-cucumber, bitter gourd, green pepper, tomato, etc.
? For safety and best effect, all vegetables eaten by patients with chronic diseases must be tested by professionals before they can be eaten.
? Fruits and vegetables should be eaten raw and kept intact (even with skin).
? Both leafy vegetables and sprouts are good foods, which are not suitable for patients to use in the rehabilitation period for the time being.
? Sweet potato (yellow is better than red)
? Patients with chronic diseases eat two portions, and ordinary medical staff eat one portion, both of which should be steamed and eaten with skin (baked in winter).
? Supplement: Anthocyanin, an organic compound contained in purple sweet potato, can control the oxidation of low-density lipoprotein (commonly known as "bad cholesterol") in blood, make blood flow smoothly, and has the effect of lowering blood pressure.
? One serving of brown rice (or millet, coix seed and other grains).
? Vegetables and miscellaneous grains should not be treated with pesticides and fertilizers, otherwise the effect will be affected. If you are not sure about the food you buy, you can first use a fruit and vegetable detoxification machine with an ozone output of more than 200mg per hour, which is safer.
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