Nutritional value of cantaloupe
carbohydrate
Wax gourd contains a lot of carbohydrates, citric acid and other substances, and is rich in water, which can relieve summer heat, quench thirst and relieve troubles.
protein
We know that protein is the material foundation of life. Without protein, there would be no life. Protein contained in cantaloupe can also be absorbed and utilized by human body.
Invertase
Invertase in melon can transform insoluble protein into soluble protein, which can help patients with nephropathy absorb nutrients. Cucurbitacin B in the pedicel of melon can protect the liver and alleviate chronic liver injury. ?
vitamin A
Vitamin A contained in cantaloupe is very beneficial to skin care and skin health. Insisting on using it can help women play the role of beauty beauty.
vitamin C
Melon is a good source of vitamin C. Vitamin C is an antioxidant, which helps to prevent heart disease and even cancer. It also contains? Carotene. Research findings? The combination of carotene and vitamin C can prevent many chronic diseases.
folic acid
Studies have shown that cantaloupe can also provide a considerable amount of folic acid, which is especially important for pregnant women. It contributes to the health of the fetus, and can even prevent cervical cancer and osteoporosis. In addition, folic acid contained in cantaloupe can also be used as a mild antidepressant.
plant fiber
A cup of cantaloupe contains about1.3g of plant fiber, so it can relieve constipation. The nutritional value and health care efficacy of cantaloupe have been confirmed by doctors all over the world. They think cantaloupe can also prevent age-related bone loss.
Calcium, iron and phosphorus
Wax gourd contains a lot of trace elements such as calcium, iron and phosphorus, which can help the human body to supplement the needed nutrition in time. These elements are very beneficial to human bones and can prevent diseases such as osteoporosis.
nicotinic acid
Nicotinic acid is also called vitamin B3. Promote the health of digestive system and reduce gastrointestinal dysfunction; Make the skin healthier; Prevent and relieve severe migraine; Promote blood circulation and lower blood pressure; Relieve diarrhea.
Taboo of Hami melon
1, Guati is poisonous.
The flesh of cantaloupe can be eaten raw, but it tastes refreshing. However, the pedicel of Hami melon is poisonous, and it will be poisoned if you eat too much, so be careful not to eat pedicels.
2. Taboo crowd
Generally, everyone can eat it, but it is not suitable for those with bleeding and weak constitution, and those with spleen and stomach deficiency and abdominal distension in loose stool.
3. Taboo collocation
Winter melon should not be eaten with snails, crabs and oil cakes.
The benefits of eating cantaloupe
1. Melon contains a lot of carbohydrates, citric acid, etc. And rich in water, it can relieve summer heat, promote fluid production to quench thirst and relieve boredom.
2. The invertase in melon can convert insoluble protein into soluble protein, which can help patients with kidney disease absorb nutrients.
3. Cucurbitacin B in the pedicel of melon can protect the liver and alleviate chronic liver injury.
4. Modern research has found that sweet melon seeds can kill roundworms and filariasis.
5. Eating more melons is beneficial to the activities of the heart, liver and intestine system, and promotes endocrine and hematopoietic functions.
6. Melon contains no cholesterol and is safe for patients with high cholesterol in the blood.
7. What are the ingredients of cantaloupe? Cucurbitacin? Has anticancer effect and can prevent cancer cells from spreading.
8. Hami melon contains vitamins A and C, which has a good diuretic and skin-beautifying effect.
9. Wax gourd is rich in potassium, which helps to control blood pressure and prevent stroke. The potassium in this fruit can reduce kidney calculi's problems.
10. Wax gourd is rich in plant fiber, so it can greatly relieve constipation. It can be used as a substitute for high-calorie snacks and can help you lose weight healthily.
1 1. Drinking melon juice often helps to treat anorexia, hyperacidity, ulcers and urinary tract infections. It can also get angry and prevent diseases related to internal heat to a great extent. It can relieve fatigue and is an effective laxative, so it can help treat insomnia.
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