There are many things that lower blood pressure, such as celery, carrots, corn stigma, oats, milk, fungus, apples, bananas and so on. But there is no clear evidence to prove which food is the best for lowering blood pressure. If blood pressure rises significantly, you can't just rely on diet to lower blood pressure. We must take antihypertensive drugs regularly to control blood pressure, such as telmisartan and nifedipine. Even if you take medicine, you need to closely observe the changes of blood pressure, adjust the medicine in time, evaluate the curative effect and side effects in time, adjust the type of medicine or increase or decrease the dose. And eat a low-salt and low-fat diet, maintain emotional stability, exercise properly, and ensure sleep.

If you don't want to take medicine, you can drink Luding tea to adjust your blood pressure.