What is good for low blood pressure?
1, low blood pressure, eat more salt appropriately. If you absorb more salt, you can improve your blood pressure and symptoms such as dizziness, lethargy and fatigue. But the salt intake should not be too high; Drink more water together. If the blood pressure is low, always pay attention to drink plenty of water. Drinking more water can increase the blood volume after entering the blood, and then you can improve your blood pressure.
2, low blood pressure, increase diet nutrition, eat more food that warms spleen and kidney, and better food for spleen and kidney is very helpful for low blood pressure; Eat more digestible protein foods, such as chicken, eggs, fish, cheese, milk, etc. These common foods in life are protein foods that are relatively digestible, so eat less and eat more. Eat more fruits such as lotus seeds, longan, jujube and mulberry. Such dried fruit is also a good food for lowering blood pressure. These foods have the effects of nourishing heart and blood, strengthening spleen and nourishing brain.
3. Patients with low blood pressure can eat more ginger in peacetime. Ginger can promote digestion, strengthen the stomach, raise blood pressure, and can play a very good role in regulating blood pressure. Jiang Mo can be sprinkled in vegetable soup or Jiang Mo soaked in water instead of tea, which is good for human body. Eat less melon, watermelon, celery, hawthorn, bitter gourd and mung bean, which are not suitable for people with low blood pressure. Garlic, kelp, onion, sunflower seeds and other foods with antihypertensive effect.
4, low blood pressure to choose the appropriate high sodium, high cholesterol diet, are some better foods. The daily intake of sodium chloride (that is, salt) is 12- 15g, which is a standard value for friends with low blood pressure. Foods with high cholesterol, such as brain, liver, eggs, cream, fish eggs, pig bones, etc. The cholesterol content is relatively high, and moderate consumption can raise blood pressure.
What are the causes of hypotension?
1 heart disease
Suffering from cardiac insufficiency, myocardial infarction and aortic stenosis will affect the function of pumping blood, reduce the blood volume delivered by the heart, and cause circulatory disorder and hypotension.
2. Distal vasodilation
Because bacteria or toxins invade peripheral blood vessels, blood vessels lose their contractile function, leading to vasodilation, blood pressure drop and circulatory disorder hypotension.
3. Temporary massive blood loss
Due to massive bleeding caused by surgery and trauma, the circulating blood volume in the body drops sharply, resulting in temporary hypotension.
4. Hypothyroidism
When thyroid function is weakened, there will be fatigue, physical and mental fatigue, chills, dry skin and other phenomena, causing endocrine dysfunction and hypotension.
5. Eddie is ill
Suffering from this disease will affect the secretion of cortical hormone of accessory kidney, and make patients have symptoms such as blackening skin, nausea, vomiting and hypotension.
How to regulate hypotension
1. If you get up, your mental state will be poor and you can't concentrate in the morning. And it is easy to get tired, dizzy, tinnitus and loss of appetite, which may be caused by low blood pressure, but low blood pressure is not necessarily a disease. Doctors believe that patients with hypotension do not need treatment if they have no special symptoms. Strengthening health care from three aspects: daily life, diet and exercise is more useful than taking antihypertensive drugs. Stay healthy and measure your blood pressure on low blood pressure days. Always measure blood pressure and pay attention to the changes.
2. Adequate rest, fatigue and lack of sleep will lower blood pressure, so keep a regular life and avoid overwork and staying up late; In addition, the pillow should not be too low when sleeping. Taking a hot bath can strengthen blood circulation and improve the symptoms of hypotension. The water temperature is about 43℃, so the bathing time should not be too long. After washing for about three minutes, you should have a rest before washing. If you can sit and have a rest after taking a shower, the effect will be better. Avoid standing for a long time or suddenly changing your posture to pick up things on the ground. It is not appropriate to bow your head directly. You should kneel down first. Don't stand up suddenly when you get up. Keep your body balanced first, and then get up slowly. Pay attention to the environment, and wear it in a sultry environment to avoid vasodilation and blood pressure drop. Don't tie your tie too tightly, and wear clothes with too high and too tight neckline, otherwise it will oppress the carotid sinus, leading to a sudden drop in blood pressure and fainting.
3. Strengthen nutrition. People who tend to have low blood pressure will have lower blood pressure if they are malnourished. If nutrition is strengthened, blood pressure can be close to normal, and the accompanying discomfort symptoms can be slowed down or disappeared. Traditional health care medicine in China suggests eating more nourishing foods, such as ginger, longan, red dates, walnuts, ginseng, Schisandra chinensis, yam, lily and honey. Will help to improve the phenomenon of hypotension. Eat less antihypertensive drugs. Do not eat celery, wax gourd, mung bean, hawthorn, bitter gourd, onion, radish, kelp and other foods that reduce blood pressure and promote diuresis. A small amount of salt can raise blood pressure, and patients with hypotension can improve the symptoms of hypotension by taking about12g of salt every day.
4. Regular exercise can regulate the nervous system, enhance cardiovascular function, and then improve the symptoms of hypotension. Carefully choose people with low blood pressure to exercise, and avoid standing for a long time or * * * changing exercise; People with low blood pressure caused by some diseases should have a health examination before exercise, and it is safer to exercise under the guidance of doctors and sports hygienists.
Conclusion: Patients with hypotension can eat more salt, increase diet nutrition, eat more foods that warm and tonify spleen and kidney, and eat more ginger at ordinary times. Ginger can promote digestion, strengthen stomach and raise blood pressure. I hope my introduction will be helpful to everyone.