1; Avoid going out from 10 to 2: 00 pm. If it is not necessary to go out, avoid going out from 10 to 2: 00 pm, because ultraviolet rays in the sun are the strongest and most harmful to the skin. 2. Use sunscreen products Every time you are exposed to the sun, you should use sunscreen products in time and wipe them again every 2-3 hours. In addition, even in water, you will get sunburned, so people who like to play or dive need to use sunscreen products with high SPF and good waterproof effect. As long as you have been engaged in outdoor activities, you should wash your whole body after you go home, regardless of the degree of sun exposure. After wiping your body with relaxing movements, rinse the foam with warm water, and then take a shower with cold water. You can apply some skin care products to your body. Or wrap the ice in a towel and put it on the hot skin to relieve the discomfort of heat. 4. Ice watermelon skin is on sunburned skin. Natural watermelon skin contains vitamin C, which can calm and moisturize the skin; Natural aloe vera has the same effect. Take out aloe essence and apply it on the skin, which has the functions of diminishing inflammation, refreshing and refreshing, and improving skin redness. 5. Relieve the nervous body and mind. The stress of life will bring discomfort to the skin, and the skin under pressure for a long time needs special care. Listen to relaxing music in the evening, whiten and maintain in the music of nature, purify the soul and relieve the tired body and mind. 6. Don't eat food containing artificial food additives. Healthy people's internal organs will maintain normal metabolism and let melanin be discharged smoothly. Excessive artificial additives in food will cause the burden of internal organs, cause melanin precipitation, and form black spots and freckles. 7. Not all skin has the same degree of sun exposure. Usually, fair skin is more prone to sunburn than dark skin. According to the length of time you will stay under ultraviolet radiation, choose the sunscreen with the corresponding sun protection index. 8. Long-term ultraviolet radiation can lead to cataracts or chronic ophthalmia, and even damage the cornea. The protection method is to wear an ultraviolet filter: there are transparent or dark filter pieces. Eye sunscreen and cosmetics can also protect eyes from the sun. 9. Avoid taking certain hormone drugs or saccharin before sun exposure. Because after exposure to ultraviolet light, these ingredients will lead to the deepening of skin melanin. 10, it is best to avoid smearing vegetables such as lemon, celery and cucumber on your face before sunbathing. Because these fruits and vegetables contain some ingredients, it is easy to cause pigment precipitation while absorbing sunlight and ultraviolet rays. I went to Taobao and bought a cheap and affordable licorice moisturizing and detoxifying mask. It is very comfortable and delicious. Later, I bought a set of Glance Rose series youth moisturizing lotion, excellent white cream and mousse. I felt a little dry after using it for a while, and now I use it very well. Fangcaoji is a natural plant skin care brand under Guangzhou Fanxunfang. Since its listing in 2005, it has won a good reputation for its excellent quality and natural civilian market positioning. Herbs contain the magical energy of nature. For thousands of years, people have been using plant essential oil, pure dew and water extract from natural plants to achieve the purpose of treatment, especially plant essential oil, which can be called the soul of plants. Its comprehensive healing characteristics are very suitable for modern people to nourish and soothe the body, spirit and soul. Natural plant essential oils are not only skin-friendly, but also participate in the metabolic operation of the skin. At the same time, its small molecules not only have the simple purpose of caring for skin and hair, but also can act on the whole body, producing harmonious vibration and purification with the body. Skin care products made of natural plant ingredients can sublimate the daily skin care process into a health care agenda and an important life experience. This comprehensive effect can never be replaced by ordinary cold chemical components. Fangcaoji takes natural plant essential oil, plant extract and natural vegetable oil as the main product research and development sources, and sincerely invites you to feel the power of natural plants together! Fangcaoji always thinks that product quality is more important than packaging or advertising, and adheres to a natural and healthy maintenance method. Natural plant formula is close to skin health needs. 100% does not contain essence, alcohol, mineral oil and other ingredients, only pure plant essential oil or natural pure dew is used to enhance fragrance. Fangcaoji official website Banner Ajian Store xixixiang.taobao.com Summer Skin Care Tutorial/Fangcaoji/