It is good to drink longan, red dates and raisins together every day. Formula: 20g of red dates, 0/5g of longan/kloc-,0/5g of raisins/kloc-,30g of brown sugar and 500g of water. Efficacy: invigorating qi and blood, benefiting spleen and stomach. Suitable for anemia, neurasthenia, insomnia, spleen and stomach weakness. Jujube is very helpful for promoting blood circulation and breast enhancement. Raisins contain more iron and are suitable for neurasthenia. Moreover, they and longan have excellent effects of enriching blood and benefiting qi. The combination of the two can play a role in breast enhancement. Application: Suitable for people with deficiency of Qi and blood and weak constitution. Production: ① Wash red dates and raisins, remove the core, and peel and remove the core of longan for later use. ② Put red dates, raisins and arillus longan into a stewing pot at the same time, add 500g of clear water, bring to a boil with strong fire, simmer for 35 minutes, add brown sugar and stir well.