What food does autumn cough eat?
1, carrot
Carrots contain a lot of carotene. Eating carrots often can enhance resistance, strengthen the spleen and promote digestion, nourish the liver and improve eyesight, and reduce qi. Carrots can provide abundant vitamin A, which can promote normal growth and reproduction, maintain epithelial tissue and prevent respiratory infection. Carotene contained in carrots can be quickly converted into vitamin A in human body, which can maintain the health of eyes and skin.
2. Chinese cabbage
Chinese cabbage is rich in dietary fiber, carotene and a small amount of protein and fat. Chinese cabbage is rich in dietary fiber, vitamin A and vitamin C, which is of great help to human intestinal health, vision development and immunity improvement. Has the function of promoting digestion; In addition, it also has the function of clearing away lung heat and relieving cough.
Step 3: garlic
Garlic has the effect of resolving phlegm and relieving cough. Garlic is white, enters the lungs and tastes pungent. Removing lung meridian is the best cold. Treating cough with garlic has always been one of the most commonly used and effective methods. Garlic is a spicy food, which may have a certain effect on cold and cough, but it may aggravate the symptoms of patients with hot cough.
4. Chinese yam
Yam contains saponin and mucus, which has the function of lubricating and moistening dryness, so it can benefit lung qi, nourish lung yin and treat lung deficiency, phlegm cough and chronic cough. Yam has the effects of moistening dryness, moistening skin and caring hair, so it has beauty effect. Especially for sisters with dry skin and withered hair in winter, eat more yam to achieve the beauty effect of moisturizing shiny hair.
5, white radish
White radish can be eaten raw or cooked, and its VC content is 10 times that of pear. Radish is pungent, sweet and cool, and has the effects of resolving food stagnation, resolving phlegm, clearing heat and detoxifying. It is effective for tracheitis and cough, and lignans and irritants contained in it have anti-cancer effects.
6.lily
Lily is a commonly used Chinese herbal medicine, which is sweet and slightly cold. It is mostly used to moisten the lungs and relieve cough, calm the heart and soothe the nerves. Commonly used for cough, dry cough, or blood in sputum, it has the effects of relieving cough, benefiting lung and nourishing lung.
7.spinach
Spinach is a vegetable that can be bought all year round. Sweet and cool in nature, it has the effects of enriching blood and stopping bleeding, benefiting the five internal organs, dredging blood vessels, quenching thirst and moistening intestines, nourishing yin and calming the liver, and clearing up heat toxicity in the stomach and intestines. It is more suitable for people with liver qi discomfort. It should be noted that spinach contains more oxalic acid and should not be eaten too much at a time. When eating spinach, you should scald it with boiling water before frying it.
8. Gourd
Traditional Chinese medicine believes that zucchini has the functions of clearing away heat and promoting diuresis, relieving vexation and thirst, moistening lung and relieving cough, reducing swelling and resolving hard mass. Can be used for adjuvant treatment of edema, polydipsia, sores, nephritis, liver cirrhosis and ascites. Zucchini contains an interferon inducer, which can produce interferon, improve immunity and play an anti-toxic and anti-tumor role. Zucchini is rich in water and has the effect of moistening skin.
9. Lettuce; lettuce
Eating lettuce often can enhance the secretion of gastric juice and digestive juice and enhance the secretion of bile. The nutrition of lettuce leaves is much higher than that of lettuce stems. The carotene content in leaves is more than 72 times higher than that in stems, which are 2 times, 2 times and 5 times respectively, and vitamin C4 is 3 times. Therefore, it is a pity to throw away lettuce leaves and not eat them. In addition, people who love coughing in autumn can eat more lettuce leaves to relieve cough.
10, bamboo shoots
Bamboo shoots are sweet in taste, cold in nature, and have the effect of clearing heat and resolving phlegm. For example, "Seeking the Original Materia Medica" said: "Bamboo shoots are sweet but slightly cold, clearing heat and resolving phlegm." "Drinking Fun" also said: "Bamboo shoots are sweet and cool, and the chest is opened to resolve phlegm." Therefore, people with wind-heat cough or lung-heat cough are best to eat.
1 1, bean sprouts
Mung bean sprouts have the functions of clearing away heat and toxic materials, diuresis and dehumidification. It is suitable for patients with excessive drinking, damp-heat stasis, red fever in urine, constipation and swelling and pain in eyes. Soybean sprouts have the functions of clearing away heat and toxic materials, lowering blood pressure and beautifying skin. If cough, expectoration and yellow phlegm are heat, or accompanied by sore throat, yellow urine and poor stool, 500 grams of soybean sprouts and dried tangerine peel 10 ~ 15 grams can be taken by decocting with appropriate amount of water instead of tea, which can clear away lung heat, remove yellow phlegm, facilitate urination and nourish five internal organs.
12, celery
Celery is cool, sweet and nontoxic, calming the liver and invigorating the stomach. It is rich in protein, sugar, carotene, vitamin C, amino acids and so on. It can excite the central nervous system, promote the secretion of gastric juice, stimulate appetite and have expectorant effect. Celery can be fried with dried incense and shredded pork. All of them are brightly colored and full of fragrance.
13, wax gourd
Wax gourd has the effects of moistening lung, promoting fluid production, clearing away heat and diuresis, and has a lot of water content, so it is suitable for a variety of vegetables. One of the common practices of winter melon is to make soup. The ribs and old ducks are full of flavor, and the shrimps and mushrooms are light and appetizing, which is the best choice for making soup.
14, pumpkin
Chinese medicine believes that pumpkin is sweet in taste and warm in nature, and has the functions of tonifying middle energizer, benefiting qi, resolving phlegm and relieving cough. For friends with lung discomfort and cough, it is suggested to stew beef and pumpkin together, which can not only prevent colds, but also moisten the lungs and replenish qi, treat cough and asthma and moisturize the skin.
15, Luffa
Luffa is good at clearing away heat and resolving phlegm, which is especially suitable for those who cough with excessive phlegm and thick yellow phlegm. This is because the plant mucus of Luffa contains a saponin, which has the function of eliminating phlegm. Where the cough caused by lung heat or wind heat often spits pus and phlegm, it is advisable to take loofah soup.
16, broccoli
Broccoli, known as the "crown of vegetables", is rich in protein, carotene, vitamins and other beneficial elements. Regular consumption of broccoli in autumn can moisten the lungs and relieve cough, and also has the effect of clearing the throat.
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