Nowadays, people are busy with work and rich in entertainment. Chasing plays or playing games and staying up late have become a daily routine. However, staying up late often will lead to the decline of body resistance, skin deterioration and endocrine system will also be affected.

1 Apple

As the saying goes, "An apple a day keeps the doctor away". A large amount of vitamins and malic acid in apples can decompose the accumulated fat in the body, effectively prevent obesity, increase hemoglobin, make the skin delicate and rich in pectin, promote excretion and prevent arteriosclerosis.

2. orange

Orange fruit on white background

Oranges are rich in vitamin C, which can reduce the harm of computer radiation, inhibit the formation of pigment particles and make the skin fair and moist. For those who stay up late, lack of rest will lead to constipation. The unique nutrients such as cellulose, pectin and hesperidin in oranges have the effects of promoting fluid production to quench thirst, stimulating appetite and reducing qi, which is beneficial to clearing the bowels and relaxing bowels, expelling harmful substances in the body and enhancing the immunity of the body.

3.pitaya

Pitaya is a low-energy fruit, rich in water-soluble dietary fiber, which has the functions of losing weight, lowering cholesterol and preventing constipation and colorectal cancer. Pitaya is rich in fiber and can prevent constipation. Rich in antioxidant vitamin C, it can whiten skin and prevent dark spots.

4.bananas

Bananas are high-potassium foods and rich in magnesium. Potassium can maintain normal blood pressure and heartbeat, prevent blood pressure from rising and muscle spasm, while magnesium has the effect of eliminating fatigue. Sugar in bananas can be quickly converted into glucose, which is immediately absorbed by the human body. It is a quick energy source, so eating a banana after staying up late can replenish your strength.

5. Grapes

The nutritional value of grapes is extremely high, and the effect of protecting liver is very obvious. A lot of fruit acid helps digestion, and eating more grapes can strengthen the spleen and stomach. In addition, grapes are rich in antioxidant components, which can delay aging. They are very suitable for people who stay up late and have a good effect on relieving neurasthenia and fatigue.

6.carambola

Carambola-Carambola is in the tree

Carambola contains many ingredients that are beneficial to human health. Its rich fruit acid can inhibit melanin precipitation, has the effect of moisturizing, and has a significant effect on improving dry or oily skin tissue. For women who stay up late, it is a good fruit that is good for the skin.