Tofu and soybean milk are a kind of food that people in China often eat. For female friends, these foods have great health-preserving effects. For female friends who love beauty, it is a very good choice to eat some soy products often. Here's a brief introduction to the health-care effects of soy products that female friends often eat. Let's have a look!

Prevent premature senility

Can play a role in delaying aging, because there are soy isoflavones in soy products, which are very similar to human estrogen, so soy isoflavones can also be called phytoestrogens. After the age of 30, women's estrogen secretion is insufficient. Eating more soy products can improve the moisture and elasticity of the skin, relieve menopausal syndrome and make female friends younger.

Can prevent cancer

Studies have found that many kinds of beans have unique anti-cancer effects, and eating more beans can help reduce the occurrence of breast cancer, so soy products are very important for female friends.

Appetizing health care

Bean products are mainly divided into two categories, namely fermented bean products and non-fermented bean products. Sufu and Douchi are typical representatives of fermented bean products, which are made from soybeans by microbial fermentation. Non-fermented bean products, such as tofu, soybean milk and shredded tofu, have not been fermented in the production process.

Rich protein

After soybean was processed into tofu and soybean milk, the digestibility of protein was obviously improved. The digestibility of protein in tofu can reach over 90%, and that of protein in soybean milk can reach 84.9%. Mixing tofu with meat and eggs can supplement methionine and improve the nutritional utilization rate of tofu protein.

What I have introduced to you above is that female friends often eat soy products. What are the health effects? Now you should know something about it. Eating bean products by female friends can delay aging, relieve menopausal syndrome and stimulate appetite, which is of great help to our health. Female friends can eat more soy products in their daily lives.