Mandarin fish contains protein, human fat, vitamin b2 1, vitamin b22, vitamin b3, calcium, potassium, magnesium, selenium and other mineral trace elements. The meat is tender and easy to digest. For children, the elderly and people with weak body and poor digestion and absorption, you can nourish yin and blood, without worrying about difficulties in digestion and absorption.

Mandarin fish is sweet, warm and non-toxic, and belongs to spleen and liver and gallbladder meridians; Has nourishing and health-preserving effects of invigorating qi, enriching blood, and benefiting stomach and intestines. Osmanthus japonicus is low in calories, contains antioxidant components, and has the function of beauty and skin care. It is an excellent choice for women who are obsessed with food, want beauty care and are afraid of obesity. In addition, it also has the effect of "tuberculosis", in other words, it is beneficial to the rehabilitation treatment of tuberculosis patients.

Extended content

Mandarin fish itself belongs to carnivorous fish, and its nutritional value is extremely rich. Mandarin fish contains a lot of protein, fat and some minerals, such as calcium ion, iron ion and selenium. Eating some in moderation can effectively absorb nutrients and relieve fatigue. It can also provide necessary energy for human metabolism.

The above contents refer to Baidu Encyclopedia-osmanthus fish.