In fact, many people are very concerned about women's health, because women's health is also very important, but some women always do some behaviors that endanger their health. Actually, this is not right. Women should know that keeping in good health is the best, so what are the habits that endanger women's health? What is the best way for women to keep fit?

1, habits that endanger women's health

1, don't remove makeup before going to bed.

In modern society, there are several women who go out without makeup, so makeup is what most female friends have to do when they go out, but you know that you have to wear makeup when you go out, so do you take off makeup before going to bed? The mixture of cosmetics, dust and oil stains can easily lead to pore blockage, skin congestion and pigmentation, and increase the risk of eye infection. So don't remove makeup before going to bed.

2. The bra doesn't fit

Seven lonely days have different body structures, so all women need to wear bras. However, an ill-fitting bra is very harmful to the health of female friends. It is understood that there are not a few women who will not wear bras of the wrong size correctly. Improper bra can lead to back pain, neck pain, breast pain, dyspnea, poor blood circulation and even irritable bowel syndrome.

3. Lack of sleep

High-quality sleep nurtures women. For the majority of female friends, sleep is not only conducive to beauty, but also has a very important health care role. Lack of sleep has a much greater impact on female friends' mood and blood pressure than male friends, because it will not only lead to women's ugly face and physical discomfort, but also greatly increase the risk of accidents, overeating and heart disease.

4. Like to wear high heels

It is common for women to wear high heels, and many female friends have high heels. So loving to wear high heels will make us more beautiful and confident, but it is really bad for our health. High heels can affect posture, increase joint stress, and lead to arthritis, back pain and tendon strain. Wearing high heels often also increases the risk of sprained feet. In order to minimize the injury of high-heeled shoes, the heel height should be limited to less than 1.5 inch (about 3.8 cm), and it is best to put on a pair of insoles to help relieve joint pressure.

This backpack is big and heavy.

Carrying a backpack is not just a patent for primary school students. People carrying backpacks can be seen everywhere in modern society, especially in big cities. Both men and women carry a big and heavy backpack to work. Men have this strength, but it will have a certain impact on women's health in the long run. Nowadays, women's backpacks are getting bigger and bigger, which will inevitably lead to shoulder, back and neck pain and out of shape. Therefore, it is best to take out the unnecessary items in the backpack.

2. How do women keep in good health?

Shenyang 1

What is God's nurture? Keeping a cheerful mood and cheerful personality can not only enhance human immunity, but also be beneficial to physical and mental health. It can also promote the hematopoietic function of bone marrow in human bones and make the skin ruddy and shiny. Therefore, we should always be optimistic.

2. Sleep and raise.

Almost all health care needs to ensure adequate sleep, abundant energy and physical strength, and combine daily life, entertainment and rest. We should learn to live scientifically, develop a modern scientific and healthy lifestyle, do not stay up late, do not eat partial eclipse, do not eat snacks, quit smoking and limit alcohol, and live in different rooms at special physiological stages such as menstrual period and puerperium.

Step 3 move and lift

Often take part in physical exercise, especially for women who have given birth, often take part in some physical exercise and outdoor activities within their power, at least half an hour a day. Such as aerobics, running, walking, playing ball, swimming and dancing, can enhance physical strength and hematopoietic function.

4. Feeding and feeding

Women should eat more nutritious foods, such as high-quality protein and essential trace elements (iron, copper, etc. ), folic acid and vitamin b 12, which are rich hematopoietic raw materials. Such as animal liver, kidney, blood, fish, shrimp, eggs, bean products, black fungus, black sesame, red dates, peanuts, fresh vegetables and fruits.

5. Drug support

Anemia should be supplemented by nourishing blood and medicated diet. Codonopsis pilosula 15g and jujube 15g can be used as decoction instead of tea. You can also use 60 grams of maltose and 20 red dates, and add some water to eat; You can also eat 20 grams of Polygonum Multiflori Radix, 20 grams of Lycium barbarum, 60 grams of japonica rice, 65,438+05 red dates, and fairy porridge cooked in brown sugar, which has the effect of enriching blood and nourishing blood; Patients with severe anemia can take ferrous sulfate tablets.

3. Women eat healthy food.

Kidney is good, hair is good, in the five elements of Chinese medicine, kidney corresponds to black, so generally black food is good for you.

Black beans tonify kidney, promote blood circulation, detoxify and moisten skin.

Black beans are sweet and flat, and are praised as the valley of kidney by the ancients. They are shaped like kidneys, and have the effects of tonifying kidney, strengthening body, promoting blood circulation and diuresis, detoxifying and moistening skin, and are especially suitable for patients with kidney deficiency. Black beans are rich in amino acids, unsaturated fatty acids, calcium, phosphorus and other trace elements, which are also beneficial to the prevention and treatment of diseases such as hypertension, hyperlipidemia and heart disease. Li Shizhen said in Compendium of Materia Medica: "Eating black beans for a long time is good in color, white but not old." Therefore, black beans are of great benefit to women's beauty. Black beans can also regulate menstruation and regulate hormones in the body.

Black sesame has the functions of benefiting liver and kidney, nourishing blood and moistening dryness, blackening hair and caring skin.

Everyone knows that black sesame seeds are good for hair. Vitamin E in sesame plays an important role in skin care and beauty. It can promote the utilization of vitamin A by human body, and work together with vitamin C to protect skin health and reduce skin infection. It can "moisten" collagen fibers and elastic fibers in the skin, thus improving and maintaining the elasticity of the skin. Black sesame can promote the blood circulation of the skin, make the skin get enough nutrition and moisture, and keep the skin soft and shiny. In addition, the unsaturated fatty acids, vitamins, calcium and other elements contained in black sesame have the functions of lowering human cholesterol and preventing hypertension. Moreover, he is also a master of calcium supplementation. Even if you don't like drinking milk, you don't have to worry about calcium supplementation. Just eat three spoonfuls of black sesame seeds every day.

Black dates can invigorate qi, nourish blood and tonify kidney.

Black dates are rich in protein, sugars, organic acids and vitamin B/E, and also contain a lot of trace elements such as phosphorus (P), calcium (Ca) and iron (Fe). In addition, it also contains a variety of nutritional elements, which has the effect of tonifying kidney and nourishing stomach, and is very helpful for delaying aging, enhancing vitality and beauty beauty. So black dates are called "nutrition warehouses". Regular consumption can help women invigorate qi and nourish blood, maintain epithelial cells and tissues, warm the stomach, improve eyesight and promote blood circulation, and induce diuresis and detoxification. It is a good product for moistening skin, blackening beard and black hair.

Black rice nourishes yin and kidney, strengthens spleen and warms liver, improves eyesight and promotes blood circulation.

Black rice is good for health and is a coarse grain. Because the bran shell of black rice contains high content of vitamin E, vitamin E can promote the function of immune system and protect cells from free radicals. Studies have shown that black rice actually contains more anthocyanin antioxidants than blueberries.

Auricularia auricula can well remove garbage and carcinogens from blood vessels.

Auricularia auricula is a natural tonic, which has a good effect on improving immunity and anti-aging. Auricularia auricula has the effects of clearing away lung-heat, benefiting qi, promoting blood circulation, benefiting stomach, moistening dryness, nourishing and strengthening. The colloid in Auricularia auricula can adsorb impurities and wastes remaining in the digestive tract and excrete them. It is a kind of food that can help our body to detoxify effectively, and at the same time, it will brighten the skin and bring a clear feeling from the inside out. Auricularia auricula itself is a soluble dietary fiber. After being absorbed by the human body, it can play a role in enriching blood, has excellent curative effect on hyperlipidemia, cardiac and cerebral infarction, and can also reduce the number of platelets.

Mume food for relaxing bowels, removing toxic substances and resisting aging

Mume is effective in promoting fluid production to quench thirst and treating diarrhea, cough and sweating. Malic acid in dark plum leads a proper amount of water to the large intestine, forming feces to be excreted, thus relieving constipation symptoms! It is rich in vitamin B2, potassium, magnesium, manganese and phosphorus. Modern pharmacological research holds that "people with alkaline blood live longer". Mume contains a lot of organic acids, which will be quickly converted into alkaline substances after being absorbed by intestinal wall, and it is a well-deserved anti-aging food. It is rich in vitamin B2, potassium, magnesium, manganese, phosphorus and a large number of organic acids, which can kill pathogenic bacteria such as molds in the gastrointestinal tract and protect the intestines. Therefore, ebony is a well-deserved excellent anti-aging food.

This paper introduces so many foods that tonify the kidney, which we can often come into contact with in our daily life. Women should eat more. Only when the kidney is full can the body slow down aging.