Women can drink a small amount of yellow wine during menstruation, especially women with deficiency of cold and blood stasis. Yellow rice wine is warm and can warm yang, dredge collaterals and remove blood stasis. For women with blood stasis symptoms, it can improve menstrual discomfort, smooth menstrual blood discharge, increase menstrual flow and relieve abdominal pain. Yellow rice wine can also accelerate the blood circulation in pelvic cavity. If it is a hot and humid woman, or a woman with heavy menstruation, it is recommended to drink less yellow wine. Wine can dilate blood vessels, accelerate blood flow, increase menstrual flow and prolong menstruation. Women's menstrual diet mainly depends on their own physique. No matter what kind of physique women are, they should try to avoid eating cold food during menstruation and try to give priority to warm food.

Precautions in menstrual life

Swimming, bathing and sexual intercourse should be avoided as much as possible during menstruation. The sanitary towel used must be clean and soft, otherwise bacteria may rise into the uterine cavity and cause inflammation. If not treated in time, it may lead to infertility in the future. As for the use of tampons (that is, built-in tampons), it is best not to use them at night except for frequent cleaning and replacement. Because the water absorption of sanitary suppository is limited, and it can't be replaced in time after sleeping at night. At this time, menstrual blood flow is blocked, which is likely to return to the pelvic cavity and cause endometriosis. In addition, strenuous physical exercise should be avoided during menstruation, because it is also one of the risk factors of endometriosis.

In addition, there are metabolic abnormalities, hypoglycemia and hypothyroidism. Some people think that life, study and sleep are not good, and autonomic nerve dysfunction is also one of many reasons. For some women, feeling tired will have other symptoms.