The benefits of Lycium barbarum to women.
There are many benefits for female friends to eat Lycium barbarum. Many women have low immunity and look very old at a young age. Eating Lycium barbarum regularly can relieve dizziness, tinnitus and other symptoms, and also has the functions of improving immunity and anti-aging. Scrambled eggs with Lycium barbarum bud or boiled soup with Lycium barbarum bud has certain auxiliary therapeutic effect on women with leukorrhagia and patients with acute conjunctivitis. However, it should be noted that Chinese wolfberry buds and cheese are "similar" and it is best not to eat them together.
A female health-care dish-Lycium barbarum leaf pig liver soup
Ingredients: 200 grams of Lycium barbarum, 200 grams of pig liver and 20 pieces of Lycium barbarum. Various condiments can be added according to personal taste.
Practice: wash all the materials first, then soak the pig liver in salt water for 30 minutes, cut into pieces, and add sesame oil, salt, chicken essence, etc. Marinate for 30 minutes to remove the fishy smell. Then put the pig liver in boiling water and take it out immediately after discoloration. Take another pot and add shredded ginger, sesame oil and water. After boiling, add Lycium barbarum and Lycium barbarum leaves, add the cooked pork liver, stir well, and finally add chicken essence and edible salt to boil.
If you don't drink Lycium barbarum soup, Lycium barbarum has anti-oxidation and anti-aging effects, and can also help women with iron deficiency anemia keep healthy. At the same time, it also has the effects of expelling wind, improving eyesight, promoting fluid production and quenching thirst, and is especially suitable for women with weak and cold constitution. Because Lycium barbarum has a very strong warming effect, people who suffer from high blood pressure and are too impatient, or gourmets who eat a lot of meat and are flushed on weekdays, it is best not to eat it. On the contrary, people with weak constitution, frequent colds and poor resistance had better eat it every day.
Eating Lycium barbarum for women can also nourish liver and kidney, promote blood circulation in the body, help endocrine maintain normal level, accelerate the nutritional supply of breast tissue, and make women's breasts healthier. Lycium barbarum is rich in carotene, vitamin B, vitamin C, and a variety of amino acids and minerals, which is an essential nutrient for female breast development.