Overweight is the key cause of chronic diseases such as hypertension, hyperlipidemia and hyperuricemia. Being overweight can also damage people's bones and joints. Most people with osteoarthritis are overweight. I started running after I retired five years ago. I didn't have basic fitness exercise before. According to the training, I can jog 7 kilometers a day now, and insist on hot and cold. The specific purpose of my exercise is to prevent the "three highs" and improve the body's immune ability. Now, it has exceeded my original purpose.
The actual effect of jogging is particularly ideal, and there is no discomfort in the body, which is better than people of the same age. From a health point of view, jogging is a better aerobic exercise. The body is not easy to get hurt, the compressive strength is acceptable, and the difficulty is relatively low. Suitable for most people who want to run and exercise, especially helpful to improve their physical strength and comprehensive ability. If jogging is a novice, very old, or wants to run for a long time, it is strongly recommended to take jogging as an exercise method, which is beneficial to physical and mental health.
Physical and mental health: Regular jogging can improve human immunity and resistance, and reduce the frequency of fever and cold. Jogging makes the gastrointestinal function better and better and improves the absorption and digestion ability. Jogging can increase the concentration of blood supply and oxygen supply to the brain, make you sleep better, be more energetic in broad daylight and improve work efficiency. Speed: Don't jog too fast, as long as you can talk to each other. It doesn't take much effort to make yourself feel relaxed and comfortable, so don't force yourself too much.