Try the following methods
1) jujube 15, chestnut 150g, clean chicken 1. Cut the chicken into pieces, stir-fry with high fire, add seasoning, cook until it is 80% cooked, and add red dates and chestnuts to cook.
2) Take a proper amount of leek, mash it to get juice, take 1 cup every morning, and take it frequently, which can make blood pressure return to normal.
3) 50 grams of Radix Angelicae Sinensis, Radix Astragali and Fructus Jujubae, 4 eggs cooked together, eat eggs and drink soup, each time in the morning and evening 1 time, and eat on an empty stomach.
4) 200 grams of chestnuts (shelled) and 200 grams of pork tenderloin, washed and cut into pieces, boiled in soup, seasoned with salt and monosodium glutamate. Weekly 1 time, continuous service 1 month.
Hypotension means that the systolic blood pressure is lower than 12 kPa (90 mm Hg), the diastolic blood pressure is lower than 8 kPa (60 mm Hg), and the systolic blood pressure is lower than 13.33 kPa (100 mm Hg) and the diastolic blood pressure is lower than 8 kPa (60 mm Hg) in people over 65 years old. Hypotension can be divided into primary hypotension, postural hypotension and symptomatic hypotension. Primary hypotension with unconscious symptoms may not be treatable. If you have symptoms such as dizziness, you can give high-sodium diet and drug treatment, and symptomatic hypotension should be actively treated according to the primary cause.
Miscellaneous grains and beans are rich in protein, sugar, vitamins, etc. They are also foods with high potassium, high magnesium and low sodium. Therefore, people with low blood pressure often eat miscellaneous beans, which is of great benefit to supplementing nutrition and strengthening the body, as well as peanuts, dates and longan.