Answer 1. Eat more foods that warm yang, benefit qi, warm stomach and nourish stomach: fish: mutton, chicken, beef, dog meat, grass carp, silver carp, trout, hairtail and so on. Fruits: longan, litchi, red dates, cherries, peaches, oranges, brown sugar, etc. Vegetables: leek, onion, pumpkin, yam, cowpea, lentil, cabbage, carrot, etc. Cereals: rice, glutinous rice, sorghum, sweet potato, rice cowpea, carrot, etc. Fungi: Pleurotus ostreatus and Hericium erinaceus. 2. When cooking cool vegetables, put more onions, ginger, garlic, cinnamon, pepper, long pepper, star anise, clove, fennel and cardamom as isothermal seasonings to warm the stomach and dispel the cold. Medicinal diet: mutton yam porridge, ginger tangerine peel cake, dog longan porridge, etc. 4. Drink less drinks, especially carbonic acid which is irritating to the stomach. Avoid cold drinks. 5. Pay attention to keep your abdomen warm. The most convenient "stomach-warming" foods for hot compress or thickening underwear are jujube, yam, rice, millet, glutinous rice, sorghum, coix seed, cowpea and lentils. In addition, when cooking, put more warm foods such as green onions, ginger, garlic, leeks and onions, which can also play the role of dispelling yin and dispelling cold. Stay away from "shabby" food: cold food: cucumber, wax gourd, mung bean sprouts, etc. Acidic food: hawthorn, dark plum, etc. Good materials for warming the stomach that are often overlooked in the kitchen: in addition to the commonly used materials for strengthening the stomach, such as pork tripe, mutton, fresh ginger, dried tangerine peel, pepper and so on. There are some good foods that have a good stomach warming effect but are often overlooked by us. They are: nutritious and healthy fish silver carp: used to relieve stomach pain, often used to treat spleen and stomach weakness. It is especially suitable for stomach cold pain or chronic gastritis caused by dyspepsia. Fat fish: it has the functions of warming stomach, tonifying deficiency, resolving phlegm and relieving asthma. People with weak constitution had better eat chubby fish head, which can warm the stomach and treat tinnitus and dizziness. Hairtail: nourishing the five internal organs, expelling wind and killing insects, especially suitable for babies with weak spleen and stomach and indigestion. Yam Yam has many functions, such as invigorating spleen, eliminating dampness, invigorating qi and benefiting lung. Chestnuts chestnuts are sweet and warm, enter the spleen, stomach and kidney, and have the effects of nourishing the stomach and strengthening the spleen, strengthening tendons and promoting blood circulation. It is suitable for chronic diarrhea caused by deficiency and cold of spleen and stomach. Intimate tip: Warm stomach recipes recommend warm stomach delicious snacks: mango coconut milk, black glutinous rice. This dessert is especially warm and good for the stomach and blood. Mango is sweet and delicious, with rich coconut fragrance, and can be eaten with black glutinous rice that can enrich blood and warm the stomach. It is tough and has an excellent taste. Ingredients: mango core, mango meat, black glutinous rice, coconut juice. Practice: Because mango meat is wet and toxic, when cooking this syrup, you can dry the boiling water with mango cores first, and then add black glutinous rice after picking up the cores. After the rice is cooked, put mango meat and finally add coconut milk, which is more healthy and beneficial. Warm stomach rice: The easiest way to treat cold stomach pain in one minute is to add a piece of ginger when cooking every day. Unconsciously, ordinary white rice has the function of warming the stomach, which is easy to warm the stomach and warm the body after eating. Ingredients: rice and ginger: wash the rice first, cut the ginger into thin slices and put it in the washed rice. Cook in the usual way.