1, tonic is appropriate in dog days. Spring and summer should be based on nourishing vitality, and eating more cold food will damage the yang. In autumn and winter, you can't be too hot and too dry in your diet, or it will hurt Yin Qi. In summer, the temperature is high and the air is humid. Under the cover of hot air, people's bodies will naturally sweat more easily. Losing a lot of water and salt will lead to decreased gastric acid secretion, decreased saliva and decreased appetite. Eating hot pot can just solve this problem. Eating hot pot in summer and tonic in rainy days, this authentic dining habit and the popular saying of Langkou, contain the traditional Chinese medicine philosophy of "keeping in good health in summer and treating winter in summer" for thousands of years. 2, refreshing summer diet should first supplement water, salt, potassium, calcium, magnesium trace elements, electrolytes, nitrogen-containing substances and vitamins. When eating hot pot, there will be many vegetables, tofu, eggs, lean meat, fish, chickens and ducks, pork liver, eggplant, cucumber, bitter gourd, wax gourd, bamboo shoots, dandelion ... These dishes can stimulate appetite and increase appetite. But also provides rich acids, vitamins, trace elements, alkaloids, glycosides and bitter substances for human body, which can refresh the mind and eliminate summer heat and fatigue. Taking a break after eating hot pot and drinking a cold drink can increase the intake of antiviral components such as inducers in the body and reduce the occurrence of diseases such as diarrhea and dysentery.

3, healthy and nutritious aseptic bacteria are easy to reproduce and spread in summer, and high temperature can kill bacteria. When eating hot pot, you can always keep the temperature of the dishes, and the freshness and hygiene of the food can be seen, so it is very safe to eat.

It is good to eat more peppers in wet places.