What acupoints are there on the feet?
1, Lidui point: regulating the stomach.
Lidui point is next to the toenail of the second toe and close to the side of the third toe. Massage this point has the functions of clearing heat, promoting diuresis and harmonizing stomach. Press the inner pair of points on your toes with your thumb and fingers, and the strength can be gradually increased to feel pain.
2, Taixi point: nourishing the kidney
Taixi point is located in the depression between the medial foot, the back of medial malleolus and the tendon of heel. Taixi point is the original point on the kidney meridian, which refers to the source and motivation of life. As long as you insist on massaging and stimulating Taixi point every day, you can mobilize the motive force of life, and qi and blood will reach the surface and descend to the foot. The best time to massage Taixi point is 9 o'clock every night, and press 30 times at a time. When pressing, we can sit up straight or lie flat on our feet. Press and knead with your fingers, and you must feel sore when pressing and kneading. Pressing Taixi point every day can prevent and treat common diseases caused by winter climate.
3. Dadun Point: Clear your mind
Liver Meridian of Foot Jueyin, this acupoint is located on the toe back outside the big toe (little toe side) and on the toe joint back starting from the middle of the toenail root. Indications: rib swelling pain, chest tightness, vomiting, diarrhea, hernia, urinary incontinence, low back pain and women's minor abdominal pain. Toe is the starting point of the so-called "liver meridian", and the liver meridian goes from here to genitals, liver, brain and eyes in turn. Therefore, pressing "Da Dun" can make your mind clear and your eyes bright. South Shaolin Pyrotechnics and Massage Institute suggests that you exhale slowly after pressing your fingers for 7-8 seconds, and repeat it every day before going to bed 10. Shiatsu takes effect quickly. Therefore, in the morning when you wake up late, it is better to lie in bed and do acupoint massage.
4, according to the sea point: relieve dry throat.
The Zhao Hai point is located on the medial side of the foot, and it is sunken below the tip of the medial malleolus. "Zhao Hai", as its name implies, means that a large amount of water in the kidney meridian evaporates here, which has the function of absorbing heat. Massage this acupoint can relieve symptoms such as dry throat, red eyes and insomnia.
5, Neiting point: stomach fire
At the bifurcation of the second toe and the third toe, it has a significant relief effect on cold hands and feet, physical weakness and excessive sweating, facial nerve toothache and so on. The most remarkable feature of Neiting point is that it can dispel stomach fire, which can be said to be the nemesis of stomach fire. Any toothache, sore throat, nosebleed, halitosis, stomach acid and constipation caused by stomach fire can be massaged at Neiting point. Massage of Neiting point has a very good effect on dispelling summer heat and stomach fire. The South Shaolin Pyrotechnics and Tuina Institute suggests that you can also press this acupoint with your fingers. When pressing, press this point with the fingers of a thumb, and press slightly hard, with a sense of soreness, each side 1 minute, ***2 minutes, and insist on massage every day.
6, Fenglong point: dampness and phlegm
Massage Fenglong point, can dispel dampness and phlegm, make it prosperous, sound like thunder. Long-term adherence to massage can discharge the turbid dampness on the spleen and stomach like a thunderstorm. Find the knee eye and the lateral ankle from the outside of the leg, connect them into a line, then take the midpoint of this line and find the tibia on the leg. The outside of the front edge of the tibia is 1.5 inches, which is about the width of your two fingers and is flush with the midpoint just now. Press it nearby, and the place that feels the most sour or painful is Fenglong point. Press for about 3 minutes every day.
7. Bai Yin Point: Spleen Yang
Foot Taiyin spleen meridian, this point is on the inside of the big toe, a little away from the nail and heel. Indications: strong tongue, vomiting due to eating, weakness, tiredness, heavy body fatigue, inability to eat, abdominal distension and pain, loose stool, swelling and pain of the inner and lower limbs, dyskinesia of the big toe, jaundice, etc. Press this point with the tip of thumb or stick, or pinch both sides of toes with thumb and forefinger to stimulate this point indirectly.
8. Yongquan point: nourishing yin and reducing fire
This point is located at 1/3 in front of the sole of the foot (excluding the toes) and at the connecting line between the two sides of the foot edge. In Huangdi Neijing, it is mentioned that "the kidney comes from a spring, and the spring is full of heart", that is to say, the qi of the kidney meridian is like the source water, gushing out and irrigating all parts of the body and limbs. This acupoint is very meaningful for nourishing yin and reducing fire, and can relieve symptoms such as dry mouth, dizziness and anxiety caused by excessive internal heat. The method is to put the thumb on the acupoint and rub it vigorously for 20 ~ 30 times. Massage in the morning and before going to bed is better.
9. Yinqiao acupoint: treating migraine.
This point is on the outermost little toe of the four toes, a quarter of a finger from the toenail root. Indications: cold and heat, bitter taste, migraine, buttocks, knees, lateral calves and four toes.
10, Yin Zhi point: clearing heat and expelling wind.
Yin Zhi point belongs to bladder meridian of foot sun. On the outside of the little toe, about a little outside the corner of the toenail. Excessive damp-heat can easily lead to yellow urine, frequent urination, urgency and dysuria. Press 15 ~ 17, when the bladder meridian reaches its peak, press here with your thumb, hold it for 1~2 minutes, and then change the other foot twice a day. It has the functions of clearing away heat, expelling wind and dredging lower energizer, and has a good excretion effect on symptoms such as yellow, astringent and painful urine.
How is the pain in the soles of the feet?
1, Yongquan point is at the sole of the foot, and the pain at the sole of the foot should be heel pain, most commonly caused by bone spurs;
2, more walking, more joint wear, and heel pain;
3. In addition, some women like to wear high heels often, which may cause pain under the wear of high heels, including the front of the arch.
Five-word formula of foot health
First, touch-touch your feet to diagnose the disease before it happens. Always touch all parts of your feet with your fingers. If you feel nodules, lumps or blisters on the subcutaneous tissue and feel pain, it means that the corresponding internal organs have changed or their functions are abnormal. Timely diagnosis and treatment should not be taken lightly. Holographic medicine believes that human feet are like the epitome of the whole, and whether the physiological functions of human internal organs are normal or not will be reflected in the "reflection zone" of their respective feet.
2. Press and massage the focus to get rid of the disease and strengthen the body. Massage and stimulate the parts with nodules, lumps and pain in time through various means, so that the nodules gradually disappear, the pain is gradually relieved or eliminated, the meridians are gradually unblocked, and the hidden dangers of accumulated diseases are naturally eliminated. Chinese medicine believes that "it hurts if it doesn't work." Strong blood circulation can make more metabolites excreted from muscle tissue and internal organs, and make the body recover. Traditional Chinese medicine calls it "general rules do not hurt"
Third, rub-often rub Yongquan point, all diseases are not contaminated "Yongquan point" is an important acupuncture point of the human body, and it is also the "reflection area" of the kidney in the foot in holographic medicine. "The Secret of Outside Taiwan" says: "It is important to keep healthy by pressing the spring." "Secret Records of Stone Chambers" said: "Wipe the heart for longevity."
Fourth, warmth comes from the first step, and warmth is enough to keep peace. Chinese medicine believes that "all diseases start from cold, and cold is born in the first step." Therefore, keeping the feet at a proper temperature is to prevent diseases from invading from the soles of the feet. The commonly used methods of foot thermal insulation are: rubbing bath, warm water soaking and exercising feet.
5. Walking-Walking with footsteps instead of cars, living to ninety-nine feet, which is called "the second heart" in modern medicine. This is because when walking, the contraction and relaxation of biped muscles can lead to the expansion and contraction of venous blood vessels, so that blood containing metabolites rises to the lungs through veins and flows back to the heart after oxygenation. Due to the contraction and relaxation of foot muscles during walking, the velocity of venous blood vessels can be enhanced, the blood circulation can be ensured unimpeded, and nutrients can be continuously delivered to all organs of the body.
Foot acupoint massage method
Methods: Buy the foot acupoint map. Soak a pot of hot water, the water temperature is about 60℃. Soak your feet in hot water for 5- 10 minutes, and then dry them with a towel. Find out the reflex areas such as stomach, thyroid gland, lymph gland and lung from the acupoint map of the sole, press 1-2 minutes at each part, and press the left and right feet three times respectively.
The massage of thyroid and other reflex zones mentioned above is a very effective way to reduce fat, because the main function of thyroid is to treat obesity and emotional anxiety. Massage the stomach can reduce appetite; Reflex areas such as lymph glands and lungs are helpful to improve immunity and detoxify.
After a week in a row, because the overall circulation of the human body has improved, the body will feel lighter than before, and the skin will become beautiful and shiny.
1, if you want beauty, then rub the lungs (left and right sides) and transverse colon-descending colon -S-shaped colon, and massage each part for 5 minutes, which has the effect of detoxification!
2. If you have high blood pressure or heart disease. Then press the inner joint and heart under the thumb, which has the effect of dredging blood vessels;
3. If you often have headaches, colds, etc. Then press the inside of the thumb to deepen the oxygen supply to the brain.
4. If the cervical vertebra-vertebra-lumbar vertebra-coccygeal vertebra is diseased, press the outside of the thumb and start to bow to your feet. Note that it is not the instep, nor the sole, but the inside of the foot! It has the function of dredging meridians;
5. If you are carsick, always press 1 cm under your ring finger and little finger.
6. If the child is anorexic and the adult loses appetite, then rub his stomach according to the picture; Can enhance the secretion of gastric juice;
7. If the shoulder hurts after sleeping, then massage the root of the ring finger from the outside, and you can appropriately expand the range of pressing;
8, kidney is not good, just press the kidney, but not too hard, otherwise it will hurt the internal organs!