To eat healthily, everyone knows to choose fresh and diverse ingredients, but the essential oil for dinner is often ignored. Many people are used to using a bottle of oil to the end, and all dishes use the same bottle of oil. This concept needs to be revised! Each oil has different characteristics, and even the same dish needs different tankers. There are many bottles of cooking oil in the kitchens of professional chefs and nutritionists, because using the right oil not only improves the taste, but also makes the dishes more nutritious, so as to keep the oil healthy. How to choose the right oil to eat healthily? Nutritionist Xu Qiongyue suggested the following principles for the selection of edible oil: Modern people pay more and more attention to health, not only more and more people join the ranks of exercise and fitness, but also reduce fat and grease in their diet. Excessive pursuit of lightness can sometimes lead to lack of nutrition that you really should have, and it is also difficult to maintain a healthy diet for a long time. In fact, good oil can supplement the intake of high-quality unsaturated fatty acids, promote metabolism, help the absorption and utilization of fat-soluble vitamins A, D and E in food, and regulate physiological functions. Adding some good oil when cooking can also reduce the astringency of the dish, make it full of color, flavor and taste, and make it easier to eat. Nutritionist Xu Qiongyue shared three principles for choosing edible oil: 1. Choose oil in multiple ways, and use different kinds of oil for different dishes to supplement high-quality fatty acids. Sunflower seed oil, olive oil and mustard oil, which are commonly used by people in Taiwan Province Province, should be used in rotation, so that the proportion of fatty acids can be balanced and the nutrition can be more yuan. For example, for cooking and lightly cooked ingredients, sunflower seed oil with high stability can be used, which has the lightest taste, can retain the original flavor of the ingredients, and has more than 89% unsaturated fatty acids, making the dishes more nutritious. Omega 3 can be supplemented with deep-sea fish and mustard oil, which can be used to fry fish. Summer salads should be more colorful, refreshing and delicious, and can be matched with top-grade cold-pressed virgin olive oil with a high proportion of monounsaturated fatty acids. As long as you use a variety of oils in turn and supplement high-quality fatty acids, omega-3 and omega-6, you can adjust your physiological functions and maintain your health. At the same time, replacing saturated fat with unsaturated fat is more helpful to promote metabolism. 2. Different cooking methods use different oils. After the cooking oil reached the "smoke point" by high temperature heating, the quality began to deteriorate and harmful substances were produced. "Smoke point" refers to the temperature at which oil is heated in a pot and just smokes. To choose a suitable cooking oil, we can start with the smoke point: low-temperature cooking oil: the most common cooking methods, such as frying and stewing. It is suggested to choose oil products with low smoke point but unsaturated fatty acids, such as olive oil and linseed oil. Cold salad is small in quantity and low in temperature. You can choose extra virgin olive oil products, which can increase the nutritional value and flavor of the dishes themselves, such as "Aotian 100% top virgin olive oil". This technology only needs physical primary pressing once, which retains more abundant olive polyphenols and rich olive flavor, and contains 78% unit unsaturated fat. It is the most respected health oil product in the Mediterranean diet. The recently popular "Shu Fei Chicken Breast" can't be vacuum cured without a vacuum machine at home. However, if you want to make chicken breast delicious and water-retaining, just pour olive oil before cooking and cook it at low temperature. Not only will the oil not penetrate into the ingredients, but the "oil pickling" can also help the chicken breast to retain water and achieve the effect of Shu Fei, which is soft but not greasy. High-temperature cooking oil: Some families are used to frying and frying with fire to make the oil and tropical vegetables smell. This cooking method has a high temperature, so it is recommended to use refined oil products to improve the smoke point, such as sunflower oil, mustard oil, grape seed oil and so on. The oil quality is clear and transparent, clean and free of impurities, and it is not easy to produce lampblack when used at high temperature. Choosing the wrong oil is not only bad for your health, but also destroys the nutrition of the ingredients. 3. Carefully select oil products with certificate of origin. For sunflower seed oil used by most families in Taiwan Province Province, it is recommended to select internationally certified oil products produced by well-known brands with refineries in Taiwan Province Province, and strictly control the quality of each link from the source crude oil procurement, manufacturing process to finished products leaving the factory. If you choose olive oil, there are many import sources, it is recommended to choose Italian imported olive oil and choose familiar big brands. The quality has been strictly checked, and the quality is excellent and more secure. For example, on a proud day, 1 0,000% Italy imported olive oil. After fresh olives are harvested, they are immediately pressed at low temperature to become the top virgin olive oil with the highest grade, containing up to 78% of unsaturated fat, and retaining the precious olive polyphenols in olives, so that consumers who pay attention to health care and multiple nutrition can absorb the nutritional essence of the Mediterranean. Aotian focuses on fat nutrition, and the food is safe, healthy and healthy. Jiage Food Group has been established for more than 30 years. The production line of self-made oil factory in Taiwan Province Province obtained the high-quality verification of international "SQF food safety quality standard" on 20 17, and passed the ISO22000 international standard continuously updated every year, representing the brand's strict quality control of products. Aotian is the leading brand of edible oil used by most families in Taiwan Province Province. Introduced a variety of healthy and nutritious oil products, including sunflower seed oil, olive oil, mustard oil, five treasures, grape seed oil and so on. In order to let consumers choose the healthiest and most nutritious high-quality oil products to mix and use in rotation when cooking, it not only makes the nutrition rich and varied, but also adds delicious food, making it easy for the whole family to eat healthily! Know how to eat, know more about oil and use more oil: reurl.cc/ar6OrQ.