With the development of society and the improvement of people's living standards, people pay more and more attention to health care and maintenance. There is a folk saying that "it is better to drink ginseng soup than to eat ginger in the morning." Eating ginger early and garlic late will make you stronger. "Why do you want to eat ginger in the morning and what effect does it have on your body at night?

Ginger can be used not only as a flavoring agent in daily life, but also as a warming tonic in traditional Chinese medicine. Its function is to strengthen the spleen and stomach, stimulate appetite and dispel cold and dampness. After a night of training in the morning, the yang in the human body is relatively strong, and the role of health preservation is to warm up, so eating in the morning can promote blood circulation in the human body and supplement the yang, while the spicy elements in ginger can stimulate the brain nerves of the human body and play a refreshing role.

At night, the digestive function of the human body is gradually weakened, and from the health point of view, the evening should be the time to converge the yang, while when nourishing yin, ginger will vent yang, which will have a counterproductive effect, so there is also a saying among the people that eating ginger at night is equal to eating arsenic. So if you cook with ginger at night, it will do great harm to the liver, because ginger wine is a hot food, and eating it at the same time is equivalent to eating chronic poison. And if you eat ginger at night, it will cause excitement, which will not only affect the quality of sleep, but also cause flatulence and indigestion. Therefore, it is better to eat ginger as much as possible in the morning, which can adjust the balance of yin and yang in the body and play a role in health preservation.

Although the medicinal value of ginger is also extremely high, not everyone is suitable for eating ginger to warm up. People with yin deficiency and weak liver function generally eat less ginger.