In order to prevent our laziness from gaining the upper hand in rational thinking, we should always push ourselves and reflect on ourselves. Many people will say pride, but pride is only temporary and easy to overcome. However, inertia can accompany you and keep growing!
Give a simple example, lose weight! Many people are eager to lose weight but lazy to act, hoping to control their weight once and for all. But are there these things and methods? Yes All kinds of slimming products will be developed in the market, the physiotherapy shop in the health center will develop a new generation of slimming health care methods, and the equipment manufacturers will carry out many so-called passive exercise slimming products! But are these useful? Useful! Weight loss products are useful, but losing weight may lead to anorexia, gastrointestinal dysfunction and depression; The method of weight loss and health care may be to pay a high economic price, or even enter a strange circle; The original intention of passive exercise is for those with cerebral palsy and hemiplegia, but it is useless for obese people!
Is it difficult to lose weight itself?