Dysmenorrhea is common in many women, but everyone's situation is different. Some people have very serious dysmenorrhea, but some people have no feeling of dysmenorrhea at all. In order to make more people with dysmenorrhea stop dysmenorrhea, we need to know how to improve dysmenorrhea.

The common method to improve dysmenorrhea is a balanced diet. A healthy diet can't eliminate dysmenorrhea, but it is good for your overall health. Avoid eating junk food that is too sweet or salty, eat more vegetables, fruits, chicken, fish and red dates, and eat as few meals as possible.

In addition to this method to improve the problem, we can also improve dysmenorrhea by massaging leg acupoints on holidays. So which leg acupoints can be massaged to improve dysmenorrhea? Let's learn together. Although the method of massage to improve dysmenorrhea is not practical, there is nothing wrong with knowing more.

1, massage uterine points

The uterine point is located in the center of 4 inches below the navel, with a line width of 3 inches from left to right. This is the location of the uterine point. Dysmenorrhea can relieve female dysmenorrhea, and it can also promote blood circulation to remove blood stasis, regulate qi and relieve pain when opening uterine points, which has a good effect on dysmenorrhea.

2. Snow Cape

The Xue Hai point is usually bent by the knee, about 2 inches above the inner thigh. When you find Xue Hai point, you can try pressing Xue Hai point to improve dysmenorrhea and relieve abdominal pain. Besides this function, when we massage Xue Hai point, we can make ourselves awake a lot.

Of course, besides massaging these two acupoints to improve dysmenorrhea, you can also twist Taichong point and knead Sanyinjiao point, which are all very good methods to improve dysmenorrhea. If you want to relieve pain, you need to raise your body first, so that you can relieve pain.