A complete collection of silver carp practices
The first is the head of silver carp with chopped pepper.
Ingredients: silver carp head 1, pepper 50g, shallot 10g, oyster sauce 5g, salt 7g, sugar 8g, white vinegar 5g, starch 10g, cooking wine 10g, monosodium glutamate 3g and shallot 10g.
Exercise:
1. Wash the pepper after removing its pedicles, and dry the water with kitchen paper.
2. Chop pepper, ginger 10g, garlic 10g, put them into a container, add 3g of salt, 5g of lobster sauce and 3g of sugar and mix well.
3. Put the mixed chopped pepper into a glass bottle, add two layers of plastic wrap to the bottle mouth and cover tightly. You can eat it after about 7 days.
4. Clean the fish head, divide it in two with a knife and connect the back of the fish head.
5. Take half a basin of clean water, add white vinegar and refined salt, and soak the fish in the basin to remove the fishy smell.
6. Take out the fish head, coat the cut surface with oyster sauce, and evenly sprinkle with monosodium glutamate, starch, refined salt, cooking wine and sugar.
7. Put the fish head upside down on the plate, coat it with chopped pepper sauce, put onion, ginger and garlic under it, and steam for 20 minutes.
8. Take out the steamer, sprinkle chopped green onion on the fish head and pour in hot oil.
Second, steamed silver carp.
Ingredients: silver carp 1, salt, ginger, onion, cucumber 1, carrot 1, canned green beans 1.
Exercise:
1, silver carp scales, laparotomy, gills removal, washing, and wiping off water with emery cloth.
2. Cut three incisions on both sides of the fish, put some refined salt and monosodium glutamate in the bowl, stir well, evenly spread it on the fish, and marinate for about ten minutes.
3. Wash the green onions and cut into sections. Peel fresh ginger and cut it into filaments. Insert the chopped onion and ginger into the incision on both sides of the fish and the belly of the fish respectively.
4. Wash cucumbers and carrots, cut them into dices one centimeter square, and scald them with hot water for later use.
5. Prepare a steamer, spread emery cloth on the steamer, and steam the sorted silver carp on the steamer for about fifteen minutes.
6. Put the chopped cucumber and diced carrot into the dish.
4. Carefully remove the onions and ginger from the steamed silver carp, carefully move it to a plate with cucumbers and carrots at the bottom, and then put the remaining canned cucumbers, carrots and string beans on the fish.
5. Boil the clear oil in twos and threes, and pour the hot oil on the fish.
Cooking skills of silver carp
1. The fried fish head must be cooked in a hot pot and then refueled. Fry the fish head in oil for 7 layers.
2. Fish pieces must be marinated to taste, and then dried to 50-60%.
3. Finally, sprinkle with cumin powder, which is delicious.
Nutritional value of silver carp
Silver carp is a fish with high protein, low fat and low cholesterol. Every 100g silver carp contains protein 15.3g and fat 0.9g In addition, silver carp also contains vitamin B2, vitamin C, calcium, phosphorus, iron and other nutrients. Silver carp has protective effect on cardiovascular system. Rich in phospholipids, it can improve memory, especially the content of pituitrin in brain marrow is very high. Regular consumption can warm the stomach, eliminate dizziness, benefit IQ, help memory, delay aging and moisturize the skin.
Silver carp has a big head, accounting for one-third of its body length, with spots on the black side and low eye position. Fish brain contains a kind of silver carp oil needed by human body. Fish oil is rich in polyunsaturated fatty acids, which is an essential nutrient for human body and can maintain, improve and improve brain function. The meat under fish gills is transparent and gelatinous, rich in water and collagen, which can resist human aging and repair body cells and tissues.
Silver Carp shopping tips
1. Observe the shape of the fish. High-quality silver carp has uniform posture, intact scales, flat side, large and narrow abdominal cavity, small head and big eyes, forked caudal fin, small scales, silvery white and no deformity. This heavily polluted fish has an abnormal shape, swollen abdomen and serious deformity.
2. Look at the fish's eyes. High-quality silver carp eyes are full and protruding, and the cornea is transparent and clear; The eyeball of inferior silver carp is not prominent, the cornea is wrinkled or there is congestion in the eye.
3. Smell the gills. High-quality silver carp has bright red gills, transparent mucus and earthy smell of freshwater fish; The gill of inferior silver carp turns black to grayish red or grayish purple, and the mucus stinks.