Grapefruit is not only rich in folic acid, but also rich in fat, high fiber, vitamins A and C, sodium and potassium. If pregnant women can eat rich folic acid, it can also reduce the possibility of giant cell anemia. It can also reduce the incidence of deformed children. The first month of pregnancy is an important period for the development of fetal neural tube. Studies have found that if you take enough folic acid during this period, you can reduce the abnormalities of fetal neural tubes.

In addition, grapefruit is rich in vitamin C, and the sugar is not too high. If you use a grapefruit instead of a meal, the calories must be very low. Assuming that the calories of other meals are properly controlled, after a period of time, the body will naturally lose weight, but eating on an empty stomach may not be able to stand the sour taste and may cause gastrointestinal pain.

However, because grapefruit is relatively large compared with strawberries and other fruits, and its calories are not low, it is unhealthy to eat too much.

2.watermelon

Pregnant women often eat watermelon during pregnancy, which can not only supplement the nutritional consumption in the body, but also make the nutritional intake of the fetus better satisfied. Eating some watermelons at the beginning of pregnancy can quench thirst and relieve boredom, which has a good effect on stopping vomiting. At the end of pregnancy, pregnant women often have different degrees of edema and elevated blood pressure. Eating watermelon regularly can not only induce diuresis and reduce swelling, but also lower blood pressure, which is also good for pregnant women's health. Watermelon can also increase the secretion of milk, so it is beneficial for pregnant women to eat watermelon.

The water content of watermelon is really not comparable to that of ordinary fruits. Watermelon is more than 94% water, which can effectively eliminate excess water in the body, help the kidney function to maintain normal operation and eliminate edema.

The amino acid contained in watermelon has diuretic effect, but it is not frequent urination. On the contrary, it will help you to go to the toilet less, increase your urine volume, and the toxins in your body will be discharged smoothly, and your metabolism will naturally be fine. Watermelon can also help dizziness and fatigue caused by drinking, and has the effect of hangover.

banana

Bananas are very suitable for pregnant women, because bananas are nutritious and contain a lot of vitamin C, as well as calcium, phosphorus, iron, carotene, thiamine, riboflavin, nicotinic acid and other substances.

In addition, bananas are rich in dietary fiber, which can stimulate gastrointestinal motility. After eating for a period of time, I found that the stool became soft and the excretion became smoother and smoother. Nutritionists' research shows that eating only bananas and honey for every meal is much lower in calories than normal meals, and naturally it will lose weight.

But if you lose weight so quickly, because your body hasn't been adjusted well, if you lack protein, minerals and other essential nutrients for a long time, you will gradually find that your spirit is getting worse and worse, and your resistance is getting weaker and weaker, and then your body will send out a dangerous signal. Therefore, pregnant women should be cautious when choosing bananas to lose weight.