Is melatonin wine?
Melatonin is not wine. Melatonin is a health product, which can improve sleep.
What plant is melatonin?
Melatonin is not a plant, but a health product.
Melatonin has been selling well in China for twenty or thirty years since it was listed on 1997. Its well-known advertising slogan "no gifts this year, only melatonin" is widely known; By the end of 20 14, melatonin won the first place in the sales of health care products for 6 consecutive years. Scientific research shows that sleep quality and intestinal function are closely related to human health. This product is made of advanced production technology. The content of melatonin in this product becomes less and less with the increase of age after middle age. Timely supplementation of melatonin can regulate the biological rhythm of human body and achieve the effect of improving sleep. Oligosaccharides contained in this product can adjust the pH of intestinal tract, which is beneficial to the normal peristalsis of intestinal tract and reduce the absorption of harmful substances. Animal experiments show that the product has the health care functions of improving sleep and relaxing bowels, and has no toxic or side effects.
Know little about insomnia
If you have insomnia, you can find some light music to listen to when you sleep. I always use this method when I have insomnia, because light music helps to relieve stress, and most insomnia is caused by excessive pressure. You can try this method.
You can also soak your feet with warm water before going to bed, which is a good way to keep fit. Soaking feet for a long time is very helpful to protect your health. Soaking feet is helpful to keep your body relaxed, prevent insomnia and improve your sleep quality.
Don't give yourself too much pressure at ordinary times. Many cases of insomnia are mostly caused by too much pressure. Usually, you should relax yourself and keep yourself relaxed, so that you can easily fall asleep when you sleep.
Insomnia is a common problem of people nowadays, especially young people. For the occurrence of insomnia, everyone must actively take preventive measures, such as putting the mobile phone far away when sleeping, or drinking some milk before going to bed. If you really have insomnia, I suggest seeing a psychologist.
One of the above descriptions of insomnia is always suitable for everyone, so I suggest you pay attention to your insomnia and go to a professional insomnia hospital as soon as possible to avoid insomnia affecting patients' work and study in a day. In addition, if insomnia is not treated in time, it will also lead to some physical diseases.
What about insomnia?
Create a sleeping environment
The environment has a great influence on sleep, so before going to bed, you need to tidy up what you need the next day, drink a cup of warm water, then turn off all the lights in the room, set the alarm clock, and it is best to turn off your mobile phone. This completely quiet and dark environment is most suitable for sleeping and helpful for falling asleep.
Breathing hypnosis
If you can't sleep after lying in bed for more than ten minutes, then you have serious insomnia. At this time, you can hypnotize yourself by breathing hypnosis.
The specific method: just close your eyes to get rid of the breath of distractions, feel the breath you inhale surging in your body, take a deep breath, feel the breath reach your brain, and then slowly sink this breath to your heel, your fingers, and then walk back, calf, thigh, abdomen, chest, throat, and the same way, forearm, arm, throat. This breath takes away all the polluted air and slowly spits it out. Repeated several times, people naturally feel tired. Easy to fall asleep, fast and high quality.