2, autumn health should eat less irritating, spicy, spicy food, such as pepper, pepper and so on. You should eat more vegetables and fruits, such as melon, radish, zucchini, eggplant, green leafy vegetables, apples and bananas. In addition, avoid the accumulation of various damp and hot gases. So it is recommended to eat some spicy food, such as celery.
3, autumn dryness focuses on prevention, should drink more water, porridge, soy milk, eat more radish, lotus root, water chestnut, pear and other foods that moisten the lungs, nourish yin and clear dryness. Pear, in particular, has the functions of promoting fluid production to quench thirst, relieving cough and resolving phlegm, clearing away heat and reducing fire, moistening lung and removing dryness, and is very suitable for people with internal heat, cough due to lung heat, dry throat and sore throat, and dry stool.
4. Autumn is the time to put on autumn fat. But it's easy to overeat and get fat if you don't pay attention. Therefore, people who want to control their weight should not "stick on autumn fertilizer". Eat more low-calorie foods, such as adzuki beans, radishes, bamboo shoots, coix seed, kelp, mushrooms and so on. Secondly, we should also pay attention to increasing the consumption of calories in autumn and increase activities in a planned way.
5, autumn tonic can not eat indiscriminately. Although autumn is a good time to nourish yin, autumn tonic should be moderate, more reasonable and more scientific. In particular, friends who like to keep healthy with health care products must be cautious, don't take tonic without illness, admire tonic, distinguish between excess and deficiency, and feed on medicine. Only balanced nutrition and reasonable exercise is the way to keep fit.
6, many people are afraid to eat more in autumn, because eating more food in autumn will make people fat, so we might as well eat some fish, because the fat in fish is very low, which has a good effect on our body and mind.
7. The folk proverb "Autumn melons are bad for the stomach" means that if beginning of autumn continues to eat a lot of fruits and vegetables raw in the future, it will easily lead to gastrointestinal diseases. After beginning of autumn, eating a lot of fruits and vegetables raw will certainly help damp evil and damage spleen yang. If the spleen yang is weak and cannot transport water and dampness, acute and chronic gastrointestinal diseases such as diarrhea, dysentery and loose stool will follow.
8. According to research, getting up early in autumn can reduce the chance of thrombosis; It is also meaningful to lie down for a few minutes before getting up to stretch your whole body and prevent thrombosis.
9. Autumn deficiency is a protective reaction of the human body to make up for the extraordinary consumption in summer, which is often manifested as burnout, fatigue and listlessness. The best way to prevent autumn deficiency is proper exercise, but pay attention to step by step; Keeping enough sleep can also prevent autumn deficiency.
10, the number of colds in autumn increased. To prevent colds, we must first increase or decrease clothes according to temperature changes, especially for the elderly. Secondly, the indoor air conditioning temperature should not be too low, generally 25℃ ~ 27℃ is the best. Autumn is a period of high incidence of diseases, so you must seek medical advice in time to avoid delaying your illness.