Speaking of willingness, Mr. Qi Ming took us to class to experience it. First, put your hands together and align the horizontal lines on your wrists to see if the length of your middle finger is the same. Of course they are all the same length. Then put your left hand on your knee, put your right hand down, and use the guide language to guide us to imagine the length of your right hand, reaching all the way to the ground floor. 1 min later, compare the middle fingers of both hands. After a while, your right hand grew by more than an inch and returned to the same length. This is my second experience after retraining, and it has always worked. When the teacher was lecturing, I wondered if the teacher had given us credits, because he had read Sanskrit, and I-I was a problem baby. When answering questions in the evening, I asked the teacher if mindfulness can be used to drive away diseases. A: Of course! In the past, students had actual cases, but that didn't mean everyone didn't publicize them.
Later, when I was doing pore breathing, I tried to visualize my throat exhaust and felt good about myself, haha!
It's relaxing to enter the classroom. I have been meditating and listening to lectures. I have been meditating and sleeping for half a day and occasionally listening to lectures. In the afternoon, I finally felt refreshed and began to sit for the first time. Teacher Qi Ming talked about meditation in great detail. I was lucky to meet a good teacher as soon as I learned to meditate.
Prelude to meditation: Abdominal breathing for three times, first inhaling, then inhaling, exhaling sick gas and turbid gas in the body and discharging them to the distant horizon. Inhale, visualize the fresh energy in the universe until you reach the internal organs, experience the feeling of breathing in and out of your body, stop breathing for a short time, breathe slowly, and relax your whole body. Next, sit-in trilogy:
[If! SupportLists] 1, [endif] can be adjusted in a loose position, single-plate or double-plate, and it is appropriate to relax comfortably. The back is straight, the jaw is miniature, the elbow is drooping, the female left hand is folded on the floor (the opposite is true for men), the thumb is touching, and the upper body is slightly tilted forward, sitting in a pyramid shape.
[If! Support list ]2. [endif] Breathe 9 times, breathe through pores, and finally breathe naturally.
[If! Support list ]3. [endif] Note that beginners can sink their stomachs. Once you are familiar with it, you don't have to feel the breath of nature in a fixed position and watch your thoughts fall.
Keep warm during the process. You can wear a hat or scarf and cover your lower body with a blanket. Your legs will be sore and numb, you will feel warm all over, and your heart will be very quiet. If you have any idea, go back and breathe when you feel it.
Finally, the work should be done: abdominal tuck for three times, exhale the deficiency heat accumulated in meditation, rub hands, dry your face for nine times, comb your hair with your fingers, pat your head 360 degrees, rub your back, loosen your legs and pat the inside and outside of your legs, pat your whole body with your arms up, and stretch.
The first afternoon, I stood on a pile of things. You don't need a cell phone to wake me up during lunch break. I have a hunch that no one will call me, and I missed the class time. I slept for a long time with this idea. Later, if I wanted to miss it, I missed it, so I had a good rest and made up my sleep! My first reaction when I woke up was that I must be late. I ran to the meeting place and found everyone resting. I don't know whether to have class or rest. I didn't decide until the teacher called for class and said 15 minute break time was up. After class, I checked the content of the afternoon course with the teaching assistant. It's really a pile station, and my heart is full of chagrin and regret. I especially want to learn to stand piles this time, for fear of missing it. . . . At that moment, I obviously felt the inner loss. Although it is the best arrangement to comfort myself, am I here to experience regret? In the evening, I couldn't help but share it half jokingly, and then asked the teacher, "Will is also negative and effective?" The teacher said it could be understood as my delusion, and the result came true. If you understand it as a momentary delusion of the mind, it will not become a will and will not come true. From this, I asked, sometimes I know this is a negative idea, but I believe it in my heart. How can I change my mind? The teacher said pay attention to your language, the power of language is powerful, talk more positively, think more positively, even if it is not so true at first, you will really believe it if you talk more, and fix the truth by borrowing falsehood. I also asked a curious question: how do I know what my lessons are in this life? Because according to teacher Qi Ming, he became a Taoist because of illness. He suffered from gastrorrhagia at the age of 13, and was ill for many years. On the way to seek medical treatment, he encountered Chinese medicine and meditation. And intimacy has always been his card point. After teaching for many years, no one has hugged him, and his own aura is there. It was not until the epidemic for a year or two that he experienced love, marriage and children before he broke through the homework of relationship. The teacher said that his experience is that he always knows what his card points and homework are, but how to break through? Until he thinks it's not homework and card points, he can't crack it when he jumps out! I am full, I am perfect, and everything is like this.
Experience meditation the next morning. The teacher asked us to walk slowly first, with our heels on the ground first, and slowly experience the change of foot landing. Then we trotted forward at a faster pace, walked around the circle in an orderly way, and then shuttled through the crowd in disorder, feeling that everyone was busy and hurried forward according to their own route, without stopping or enjoying the scenery along the way. When the teacher suddenly stopped! The whole city is still, even the thoughts have stopped, and there is a moment of blank, I don't know where it is. When I walk again, I experience it with a more relaxed attitude. Shuttling through the crowd, from fear of collision at first to deliberately colliding with peers, such as naughty children. Understanding of this part, life is like such a walking process, we are constantly moving forward, in fact, we can relax, pause from time to time, enjoy the scenery from time to time, really do not have to be in such a hurry.
Lying down and meditating, sleeping generously in class, the teacher read the guide to us, scanning the body from head to toe, imagining that every part has become loose cotton candy, and the whole body is like sweet cotton candy, infinitely relaxed, like sleeping for 10 minutes, and waking up full of energy.
Standing piles in the afternoon. I wonder if it's too late or something. I have no feeling about this pile. Have a fever, stand unsteadily, and your legs are shaking? Nothing, it seems that it will end easily. I gradually realized in the question and answer that whether I meditate or stand on the pile, I am pursuing standards and perfection, which is also the embodiment of my perseverance. My thinking is very jumping, creative and flexible, but sometimes it's too jumping, just like Sweet Tang said she was smart. I use meditation to exercise my calm atmosphere. As the saying goes, even the wisest man is foolish, I learn from Zeng Guofan. Subconsciously, I am also afraid that Teacher Zhao Zhong will say that it is not good to be too smart in investing. I have a flexible side, but also a calm and steady side, both dynamic and static.
Qi Ming's greatest feature is truthfulness. All his cases are based on his own physical evidence, and all his awareness comes from the dribs and drabs of life. He is so real and open to us, and this real power is enormous, including his self-explosion in the early stage of love, exposing all his fragile faces to the sun, and telling his lover about his physical condition, his fears, fears and shortcomings. As a result, he did not arouse the other party's antipathy. Under his influence, the other party boldly spoke about his childhood, family affairs and physical defects. This kind of self-destruction is very effective in intimate relationships, and I think it can also be extended to cooperative relationships or other intimate relationships. Usually, everyone will show a good side in the initial contact. After getting familiar with it, they will gradually find their own shortcomings, and they will become more and more dissatisfied and unbearable. If they do the opposite, their acceptance will be much higher.
I used to think that the first two sentences were too ordinary, which was a sigh of mediocrity. I resisted and refused to accept this state. Today, Xin Ran asked me why I didn't accept it. What are the values behind it? On second thought, I like a warm, restless and vigorous life, so as not to waste this life. There are too many desires and wants in it, I can't let go, I won't let go of my expectations, my expectations are high, so I can't get enough satisfaction. But who is not an ordinary person? I also asked the teacher this question, how to let go, how to settle for the ordinary? The teacher said that greatness can only be achieved if you are willing to be ordinary. Many successful people are modest and peaceful. This world is an ordinary world, and there is nothing unusual. History just repeats itself in different forms. Everyone is constantly experiencing in his own role and tossing in his own thoughts. Enough experience, enough tossing, the prosperity is exhausted, and finally ordinary. This is the only answer in life. Being content with the ordinary is also a great awakening. Studying Buddhism and practicing meditation is not looking at the sky or the earth, but at yourself, not seeking success or achievement, just being yourself, being the most ordinary, authentic and loving self. I only see that the grass is ordinary and its partners are all over the world. What a powerful force this is. With the sunshine and rain given by nature, the grass is nourished by love, and it is happy and grateful.
There is no mobile phone or TV in my spare time. I live in a single room at night. When I was bored to death, I turned to Qi Ming Xin Yu written by my teacher, and I was attracted by it. The teacher speaks meditation thoroughly in vernacular Chinese, and is worthy of being a young literary artist in the Chinese Department. Think of many golden sentences, moved to cry. Forgive all the time and remember all the love. The past has passed, and the future is still in the future. Living in the present is the best meditation. Having the ability to enter the WTO, having the realm of being born, and coming in and out freely is Zen.
In addition to the teacher's teaching, the three-day course and the whole field made me feel the nourishment of love. If you are grateful before meals, make vegetarian food more delicious. Some students bought many bottles of Laoganma and scattered them all over the room. Some big sisters cook brown sugar water for everyone to drink every day. When there was a shortage of hot water, everyone consciously took a small amount of water and gave it to the next classmate. During the boring rest time, I watched two classmates stroll downstairs and quickly jumped into the elevator to keep up with them. The three of us didn't speak, but tacitly communicated with eyes and gestures and smiled at each other. My cervical vertebra is uncomfortable. When I was sitting in a chair and pinching my back neck, someone gave me an acupoint scraping device, which filled me with emotion.
Stopping words strengthens our sensibility, makes us more aware of our thoughts and behaviors, and observes people and things around us. Thanks to the field led by the teacher, I am nourished by love and become love. I like the teacher's three words: having a sense of responsibility, feeling him consciously with a pure heart, and offering relief with an altruistic heart. This is evolved from three sentences of Donghua Temple, which is more vernacular. I'm ashamed. I feel that my self-interest is still quite heavy. Let me always use these three sentences to calibrate myself, whether I do it or not.
At the end of the three-day course, after relaxing, meditating and recharging, we will go back to the depths!
Next step: 1. Practice meditation and standing on piles, preferably with exercise. 2. Clear the relationship, break up, and focus more on family and health? 3. Be more selfless in making money and be more selfless in helping the platform.