What soup to drink in April 1, Paigu decoction anti-aging: special nutrients and collagen in bone soup can promote microcirculation, and 10 years of 50-59 years old is the turning point of human microcirculation from prosperity to decline, and bones are aging rapidly. Drinking more bone soup can achieve the effect that drugs can't.
2, fish soup to prevent asthma: fish soup contains a special fatty acid, which has anti-inflammatory effect, can treat lung and respiratory inflammation, prevent asthma attacks, and is most effective for children with asthma.
3, chicken soup anti-cold: chicken soup, especially the special nutrients in chicken soup, can accelerate the blood circulation of the throat and bronchial membrane, enhance mucus secretion, remove respiratory viruses in time, and relieve symptoms such as cough, dry throat and sore throat. When cooking chicken soup, you can put some kelp and mushrooms.
4. Put tomatoes in beef soup: When cooking beef soup, put one or two tomatoes, which can increase the content of lycopene in the soup. Fruit acid can tenderize beef fiber and make the meat more delicious.
5, trotter soup should not be eaten often: because the collagen inside is not completely conducive to absorption, it will bring trouble to the gastrointestinal digestive system. Even if you want to eat it, you should cook it with vegetables and lotus roots.
/kloc-what soup is suitable for April? Five-finger peach boiled black-bone chicken soup effect: Euryale ferox has the effect of invigorating spleen and eliminating dampness. Black-bone chicken contains melanin, B vitamins, 18 amino acids and 18 trace elements, and its fat content is very low. This soup can strengthen the spleen, eliminate dampness, eliminate edema and invigorate qi for health preservation.
2, lotus leaf glutinous rice soup effect: Shengyang, spleen and dampness, drive away fatigue.
3, Hu Aishan carrot crucian carp soup effect: crucian carp helps to strengthen the spleen and promote diuresis, and appetizing the stomach, promoting blood circulation and dredging collaterals, warming the middle and lowering qi; Zhunshan has the functions of strengthening spleen, consolidating kidney and benefiting qi; Carrots have the effects of invigorating middle energizer, promoting qi circulation, invigorating stomach and spleen, promoting digestion and removing stagnation. This soup is warm and delicious, and has the functions of invigorating spleen and qi, resolving food stagnation, stimulating appetite and eliminating dampness, which is very suitable for eating in spring, summer and wet seasons.
4, lentil lean broth effect: spleen and dampness, heat and dampness.
5, kelp glutinous rice winter melon soup effect: spleen and dampness, heat and acne.
6, burdock radish soup effect: can clear away heat and promote diuresis, strengthen the spleen and stomach, clear the intestines and beautify the muscles.
7. Effect of Misgurnus anguillicaudatus fish soup: Misgurnus anguillicaudatus has the effects of warming the middle warmer, benefiting qi, expelling wind and promoting diuresis. Red beans enrich blood, promote diuresis and reduce swelling, and red beans clear away heat, detoxify and promote diuresis. This soup has the effects of clearing away heat, promoting diuresis, invigorating spleen and tonifying kidney.
8, Chenpi Baizhu Wuhua Decoction Efficacy: This soup has the effect of strengthening the spleen and appetizing and stimulating appetite. It is especially suitable for people with abdominal distension, dampness and indigestion.
9, barley melon pork soup effect: it has the effect of strengthening the spleen and eliminating dampness, suitable for health care in spring and summer.
10, Hu Aishan cishi lentil ribs soup Efficacy: This soup has the effects of strengthening the spleen, awakening the stomach, eliminating dampness and resisting fatigue, and is especially suitable for people with spleen deficiency, dampness and listlessness.
When to eat soup is more nutritious, there is a big difference before and after meals:
The time to drink soup is very particular. As the saying goes, "drinking soup before meals is slim and healthy; It makes sense to drink soup after meals. The more you drink, the fatter you get. Drink a few mouthfuls of soup before meals to lubricate the mouth and esophagus, which can prevent dry and hard food from stimulating the digestive tract mucosa, which is beneficial to food dilution and stirring and promote digestion and absorption. Most importantly, drinking soup before meals can make the food in the stomach fully close to the stomach wall, enhance the feeling of fullness, thus inhibiting the feeding center and reducing people's appetite. Studies have shown that drinking a bowl of soup before meals can make people absorb less 100- 190 kcal. On the contrary, it is unhealthy to eat soup after meals. On the one hand, when the meal is full, drinking soup can easily lead to overnutrition and obesity; In addition, the last soup will dilute chyme that has been mixed with digestive juice, which will affect the digestion and absorption of food.
Eating soup at noon is not easy to gain weight;
Which meal is more suitable, soup, breakfast, lunch or evening? Some experts pointed out that "eating soup at lunch absorbs the least calories", so in order to prevent obesity, you might as well choose to eat soup at noon. It is not advisable to drink too much soup for dinner, otherwise the quickly absorbed nutrients will accumulate in the body, which will easily lead to weight gain.
It is best to choose low-fat food as the soup base:
In order to prevent the soup from getting fat, it is necessary to use foods with high fat and high calorie as the soup as little as possible, such as old hens and fat ducks. Even as a soup, it is best to skim off the excess oil when stewing. Lean meat, fresh fish, shrimp, skinless chicken or duck, rabbit meat, wax gourd, loofah, radish, konjac, tomato, seaweed, kelp, mung bean sprouts, etc. They are all good low-fat soups, so choose more.
The slower you eat soup, the less likely you are to get fat;
American nutritionists point out that if you extend the time of eating, you can fully enjoy the taste of food and feel full in advance. So is soup. Eating soup slowly will leave enough time for the digestion and absorption of food. When you feel full, you will eat just right. And eat soup quickly. When you realize that you are full, you may have eaten more food than you need.