Dietary adjustment: It is hot and people are prone to dehydration. Therefore, it is suggested to increase drinking water, eat more foods rich in vitamins and minerals such as fresh vegetables and fruits, and reduce the intake of greasy and spicy foods.

Keep clean: high temperature weather can easily lead to sweating, and high air humidity can easily breed bacteria, so keep your body clean, change clothes frequently, take a bath frequently, and keep indoor ventilation.

Comfortable clothes: Wear loose and breathable clothes, avoid tight and light-colored clothes, try to choose cotton fabrics, sun hats and sunglasses are also necessary.

Proper exercise: strenuous exercise in hot weather will cause excessive fatigue and dehydration, so choose a light exercise mode suitable for you, such as walking and yoga, and be careful not to exercise in strong sunlight.

Pay attention to rest: In hot weather, the human body's metabolic rate will accelerate and it is easy to get tired, so pay attention to rest to avoid working for a long time or being overtired.

In short, health care in hot weather needs to pay attention to diet, hygiene, exercise and rest, and make appropriate adjustments according to your own situation to improve your body's resistance and self-protection ability. At the same time, in hot weather, if you have discomfort symptoms such as dizziness, nausea and vomiting, you should seek medical advice in time.