Matters needing attention in healthy eating at autumnal equinox
1, pay special attention to prevent autumn dryness in diet.
Eat more warm food, such as sesame, walnut, glutinous rice and so on.
There are many varieties of fruits and vegetables in autumn, such as lotus root, water chestnut, sugarcane, autumn pear, citrus, hawthorn, apple, grape, lily, tremella, persimmon, sesame and honey, all of which are the winners of nursed back to health at this time. In the autumn equinox, you can eat more pungent, sour, moistening or lung-lowering fruits and vegetables, especially white radish and carrot.
2, although the autumnal equinox health is mainly to eat bitter fruits and vegetables, but you also don't eat Otawa brace, lest cause gastrointestinal stagnation. After the autumnal equinox, the cold smell is getting stronger and stronger. If the spleen and stomach are not good, you often have diarrhea, and eating too much fruit is easy to induce or aggravate the condition.
3, the autumn equinox season can not be too much tonic.
First of all, avoid disease-free tonic. Disease-free tonic not only increases expenses, but also harms yourself. For example, eating too much cod liver oil may lead to poisoning, and eating glucose for a long time may also lead to obesity. In addition, the increase of cholesterol in blood is easy to induce cardiovascular diseases; Secondly, avoid praising tonic. Blindly think that the higher the drug price, the better for your health, but in fact, excessive abuse of tonic may lead to excessive excitement, irritability, elevated blood pressure and even nostril bleeding.
Autumnal equinox health care begins with diet.
1. The autumnal equinox is a day in the middle of 90 days in autumn. On this day, the sun shines directly at the equator, and the length of day and night is equal. From this day on, the sunshine time in the northern hemisphere gradually decreased and the weather gradually turned cold. Astronomy regards the autumnal equinox as the beginning of autumn, which is somewhat different from our lunar calendar.
2. After the autumnal equinox, the rainfall gradually decreases, and there are fewer opportunities for heavy rain and thunderstorm, but the number of rains may be more. "One autumn rain is cold, and ten autumn rains wear cotton." This agricultural proverb not only says that there is much rain, but also tells people that the weather is getting cold.
3. During this period, the length of day and night is basically equal, so we should pay attention to the balance of yin and yang in health care to keep the body in a state of "yin and yang are secret". Keep a good sleep, maintain an optimistic working state and mental state, that is, "Yin Pingyang secret", so as to avoid the cold and adapt to the calm atmosphere in autumn.
4. It's still dry at this time, but it's already cold and dry at this time, which is different from the warm and dry at the time of the Millennium. Exercise is the most effective way to keep healthy. At this time, it is helpful to strengthen nourishing the lungs and moistening dryness, practicing breathing and swallowing body fluids. In terms of diet, we should eat more warm foods, such as sesame seeds, walnuts, glutinous rice, honey, dairy products, Sydney, sugar cane and so on. It can nourish yin, moisten lung and nourish blood, try to eat less spicy food and eat more seasonal fruits, which is also in line with the old saying "Time waits for no man".
It is cold in autumn, and it is easy to get stomach trouble. The so-called autumn freezing depends on your physical condition. People with stomach problems should never freeze blindly in autumn, lest they are not ready for winter and add new problems.
6. Early autumn is still steaming in damp heat, which makes the spleen and stomach weak and cold, and the resistance decreases. At this time, if you can eat some warm food, especially glutinous rice or glutinous rice, it has an excellent function of strengthening the spleen and stomach and benefiting qi. For middle-aged and elderly people with weak stomach, porridge, such as sesame porridge, lily porridge and walnut porridge, should be eaten for breakfast. Lily porridge and chrysanthemum porridge are also good choices, which are good for moistening lung, clearing fire, relieving cough and relaxing bowels. Chrysanthemum can also be used to wash cold dishes, the effect is the same, not bad, but also win some glory for the table.
Secondly, you can cook some chestnut porridge at the autumnal equinox, which can strengthen the stomach and spleen, tonify the kidney and strengthen the bones, and it is soft and sweet and very palatable.
Qiufen health medicated diet
1, Sydney tremella, red dates and lotus seed soup
Materials: Sydney 1 piece, tremella 30g, lotus seeds 20g, and five red dates.
Practice: Peel Sydney and cut into pieces. Wash a tremella, some lotus seeds, 10 more red dates. Put Sydney, tremella, red dates, lotus seeds and crystal sugar into a pot, add enough water * * * the amount of water is about 2-3 times that of all ingredients * *, and after the fire is boiled, it can be changed to low fire 1 hour.
Efficacy: Sydney tremella jujube lotus seed soup has good effects of moistening lung, relieving cough, helping digestion, strengthening spleen and nourishing yin.
2, pork belly Baizhu soup
Ingredients: pork tripe 1, atractylodes macrocephala 60g, stewed ginger 45g, pepper 15g, and proper amount of refined salt.
Practice: Wash the pork belly, degrease it, blanch it in boiling water, drain it and dry it for later use. Put Atractylodes macrocephala, stewed ginger and pepper into the pig's belly, sew the pig's belly, make a hole outside the pig's belly, add clean water, boil it over high fire, cook it over low fire for 2 hours, and add refined salt to taste. Take out pork belly, cut into pieces, and eat pork belly with soup.
Efficacy: It has the effects of warming middle warmer, dispelling cold, invigorating spleen and benefiting qi, and is especially suitable for people with spleen and stomach deficiency and cold.
3, sea cucumber tofu
Ingredients: 400g sea cucumber, 300g bean curd, 6 egg whites, milk 150g, sliced mushrooms 15g, 3 green vegetables, 20g ham slices, 25g cooked chicken slices, cooking wine, onion ginger juice, monosodium glutamate, salt, broth, lard and starch.
Practice: add egg white, milk, salt and monosodium glutamate to tofu, mix well and steam for 20 minutes; Slice the sea cucumber and blanch it in boiling water. Put lard in the pot, add sea cucumber, cooking wine, onion ginger juice, salt, monosodium glutamate and broth, boil and stew, add ham slices, mushroom slices, cooked chicken slices and vegetables, stew for a while, thicken the starch, take out the pot and put the sea cucumber in the middle of the plate, then put hibiscus tofu around the sea cucumber and eat it with meals.
Efficacy: Tofu can mediate moderate coke, promote fluid production and moisten dryness. When eaten together with other foods, it has the effects of tonifying kidney, strengthening yang, nourishing yin and nourishing blood. It is a nourishing and strong product. It is suitable for asthenia, impotence, nocturnal emission and frequent urination. At the same time, it can also be used as a health care and nourishing diet for middle-aged and elderly people.