Because of the hot weather in summer, many people will feel impetuous in summer and often eat some cold drinks to cool down, so in summer, many people will have some symptoms of abdominal pain and diarrhea. Therefore, keeping in good health in summer is also very important. If you don't pay attention to health in the next period of time, you will easily catch a cold and get some old roots when changing seasons. Different seasons have different ways of keeping in good health, so the way of keeping in good health in summer will be different from other seasons. Only by keeping healthy can you make your body healthier.

The first thing is to go to bed early and get up early, which is also a foundation of health preservation. Maintaining a healthy schedule is also a manifestation of being responsible for your health. If you don't have a good rest at night, you will be very listless during the day. In addition, the hot weather in summer makes many people feel impetuous. Besides, if you don't sleep well, you will feel worse. Therefore, you must go to bed early and get up early in summer, and don't do some strenuous exercise before going to bed, which will improve the quality of sleep. ?

Summer is also the season of high incidence of throat diseases. If you have chronic pharyngitis or a cold, the incidence will become higher in summer, so many people will often get angry and have a sore throat in summer. Therefore, people who pay more attention to health in summer can also drink more health tea or herbal tea in summer, which can achieve the effect of reducing fire, thus reducing the chance of getting angry. You can drink some platycodon grandiflorum chrysanthemum tea Chrysanthemum can clear throat, relieve cough and eliminate phlegm, so it is very easy to get angry, or eat too much spicy food. Drinking chrysanthemum tea can achieve the purpose of health preservation. ?

Don't blow the air conditioner often in summer. Some people are afraid of the heat and turn the air conditioner down very low in summer. However, if the air conditioner is turned on frequently, it is not only easy to get air-conditioning disease, but also very unfavorable to your health. Therefore, in summer, it is necessary to open the window frequently and sweat more, which is also conducive to expelling toxins from the body, which is not only good for the body, but also makes the skin better. If you can't control the temperature of the air conditioner at work, you can always prepare a small blanket to cover your waist or knees, which will keep your waist and knees warm. ?