1, fried onion beef protein contains a lot of essential amino acids, so it has high nutritional value. Beef is also the best source of iron needed by human body every day.

2, onion scrambled eggs are salty and delicious, and the practice is simple.

3, cold onion fungus cold onion is a healthy cold dish, fungus tonic qi and blood, lose weight, clear stomach, onion can sterilize, lower blood pressure, cerebrovascular sclerosis.

4. Fried Pleurotus eryngii with onion is a simple and delicious dish, and it is a very simple meal!

5. Fried squid with spicy onion Although protein is rich, its cholesterol is too high, so it is very suitable to go with onions, especially the sizzling squid on the street looks quite delicious. In fact, similar squid can be cooked at home.