Drinking more boiled water is the source of the body, and people can't live without water. It's windy in spring. Drinking a cup of boiled water in the morning can not only prevent diseases but also promote blood circulation, which is very important for the elderly. Drinking more water can also reduce the damage of toxins and metabolism to the liver, and is also beneficial to absorption and digestion. The benefits of water are infinite, but we should remember to cherish water resources.
Eat more seasonal vegetables. While keeping warm in spring, don't forget the balance of diet. Eat more seasonal vegetables, such as celery, garlic and leeks. These vegetables can prevent heart disease and other diseases. Eating more ginger and onion can prevent colds, prevent diseases and sterilization, and increase the body's resistance.
It's really comfortable to soak your feet at night after a tiring day. In fact, soaking feet at night has many benefits, which can not only relieve fatigue, but also help to rest and reduce the occurrence of dangerous diseases such as high blood pressure. While enjoying it, it also plays a role in health care. Why not?
It is not good to get up in a hurry after waking up, because the pace of life with limbs activities has accelerated. Don't get up immediately after opening your eyes, lie down and move your limbs, bend your legs straight and get up slowly. It is beneficial to avoid dizziness and blood pressure fluctuation caused by sudden onset. Don't let work ruin your health.
Exercise properly. Remember to exercise properly at work. Only when you are healthy can you work with peace of mind. Get up early, you can do gymnastics, play Tai Chi and take part in some appropriate sports.
At the same time, we should pay attention to good health, go to bed early and get up early, and exercise reasonably. The weather is hot and cold. Pay attention to the addition and subtraction of clothes.