Traditional Chinese medicine believes that the kidney is the innate foundation and the center of regulating life and health. Modern medicine also believes that the kidney is an important regulatory organ of the human body, and our genitourinary system is closely related to the kidney. Kidney health has always been a topic of concern, so what is a bad kidney? In fact, if the kidneys are unhealthy, our bodies will also have obvious changes.
You can nourish the kidney from the following aspects:
Nourish essence and protect kidney. The aging and longevity of human body largely depend on the strength of kidney qi. Huangdi Neijing pointed out: "Essence is the foundation of life" and Shibaoyuan said: "Essence is the master of kidney. Keep in good health in winter and properly control sexual life. You can't express your desires and hurt your kidney essence. " The above health experts suggest that essence is the basic substance of human body, and whether essence is vigorous or not is also the key to longevity. Excessive loss of essence will hinder "destiny". Winter belongs to water, and its air conditioner is the main reservoir. Therefore, in winter, it is advisable to replenish qi and control sexual life in order to live longer.
Take medicine porridge to warm kidney and fill marrow. With the subtle support of Shui Gu, the kidney essence has been continuously filled and matured. In winter, the temperature is low and the kidney is warm. People with kidney deficiency can be conditioned by diet, and the effect is better. There are many kinds of foods for tonifying kidney. Walnut, medlar, dog meat, mutton, black sesame and longan can be used as isothermal foods in winter. There are kidney deficiency, yin deficiency and yang deficiency. Only when you eat the right food when you are nourishing can you achieve remarkable results. Kidney yang deficiency can be achieved by eating mutton porridge, deer kidney porridge and leek porridge. Patients with kidney yin deficiency should take ginseng porridge, rehmannia porridge and wolfberry porridge to nourish kidney essence.
Exercise properly to keep fit. Sports activities. Including joints, tendons and other tissues, mainly liver and kidney, so liver and kidney are homologous. People who are good at keeping in good health should pay more attention to physical exercise in winter to achieve the effects of nourishing bones and muscles, relaxing tendons and activating collaterals, smoothing blood circulation and enhancing their own resistance. Exercise in moderation. Walking, jogging, fitness and playing Tai Ji Chuan are all good forms of exercise. As long as you persevere, you can achieve the goal of tonifying the kidney and strengthening the body.
People with good kidneys have these characteristics.
1. Black hair
Hair is the flower of kidney, hair is blood. Whether the hair is black or bright has a lot to do with the kidneys.
Kidney essence, its beauty lies in hair, the nutrition of hair comes from blood, but its vitality lies in kidney.
Therefore, people with good kidneys have black and shiny heads and will not lose their hair. Some people will have gray temples in their forties, when kidney qi is obviously insufficient.
2. Urine concentration
Kidney is an important part of human urinary organs. If you urinate hard, there will be no frequent urination, urgency, waiting for urine or weakness. Your kidneys are healthy.
Besides, there is a problem when urinating. If it's not prostate, it's kidney!
Get up in the morning full of energy.
When I get up in the morning, I am in a good mood, which shows that my sleep quality is very good, and my kidney is one of the most important parts.
Besides, if a man gets up in the morning, Tianzhu shows that the kidney is good. On the contrary, we should pay attention to the health of kidneys.
4. Hands and feet are not cold
Most women have cold hands and feet.
Cold hands and feet reflect the deficiency of kidney yang in the body, which is the basis of yang; Good kidney, sufficient kidney yang, natural body not afraid of cold, normal hands and feet temperature, is an important item of kidney health.
Listen carefully
People often get tinnitus when they are in kidney is not good.
Chinese medicine believes that; The kidneys open to the ears. Therefore, good hearing is the most intuitive manifestation of the kidney. People with good hearing generally have no major kidney problems.
Remember, the kidney is nourishing, and the kidney is getting better every day!
First, drink plenty of water.
Water can increase the body's metabolism, expel more toxins from the body, and it is also the simplest way to tonify kidney and detoxify.
In daily life, in order to keep the kidney healthy, besides drinking boiled water and mineral water, you can also drink some tea to nourish and protect the kidney.
Rose mulberry tea, soaking in water, benefiting kidney and essence, blackening hair and improving eyesight, diuresis and removing stones.
Make it yourself, and soak it in water with rose eggplant, medlar, sorbus nigricans and mulberry.
Ardisia japonica located in the kidney also contains anthocyanins and polyphenols. It has a strong antioxidant effect, can delay aging and promote cell metabolism.
Soaking roselle in water is helpful for removing stones, reducing the formation of kidney calculi and protecting kidney health.
Mulberry, as a kind of medicine, was first seen in Tang Bencao Jing. Be willing to enter the kidney meridian, benefit the kidney and nourish yin, blacken hair and improve eyesight, remove spots and prolong life.
Lycium ruthenicum is a unique medicinal and edible plant, which has the functions of tonifying kidney, nourishing essence, promoting fluid production to quench thirst, strengthening brain, resisting aging, activating collaterals and dredging channels.
These combinations are very beneficial for soaking in water, tonifying kidney and replenishing essence, delaying aging and protecting kidney health.
Second, eat more foods that tonify the kidney.
1. Black sesame
Traditional Chinese medicine believes that black sesame can cure injury, deficiency, five internal organs, qi, muscle and brain marrow. Therefore, black sesame has the function of tonifying kidney and benefiting qi.
Moreover, black sesame is rich in vitamin E, which can delay aging and weaken renal function, and is also one of the signs of aging.
2. Organic pumpkin seed oil
Organic pumpkin seed oil contains mucopolysaccharides, amino acids, plant alcohols and other substances, which can regulate bladder and urethra functions, prevent kidney calculi, relieve prostatic hyperplasia and hypertrophy, and cause frequent micturition, urgency and nocturnal micturition.
Step 3: leeks
Amaranth has the effects of warming the middle warmer, tonifying the kidney and benefiting the yang. It not only enhances energy, but also has a good therapeutic effect on male erectile dysfunction and premature ejaculation, so it is called vegetable viagra. . For men, fried shrimps with leeks or scrambled eggs with leeks are very easy to make. You should take more aphrodisiac.
Third, pay attention to the habit of hurting the kidney
1. Don't pee.
Holding urine for a long time will lead to the increase of bladder pressure and the disorder of bladder pressure reflex, which will affect the anti-reflux mechanism of ureter and bladder and lead to urine reflux.
It is easy to induce pyelonephritis and even damage renal function.
2. Don't stay up late
Only when the human body has sufficient essence can it better store kidney essence.
Night is the best time for stomach and kidney repair. If you stay up late at this time, your kidneys will be overloaded. Over time, it will cause serious damage to renal function.
Don't eat salt
Pickles, pickles, etc. Eating less salty food is not good for kidney health.
95% of the salt in the diet is metabolized by the kidneys. Excessive salt intake will increase the burden on the kidneys and lead to kidney damage.
4. Don't take medicine indiscriminately.
This is a three-point poison. Take medicine every day, and be careful not to eat indiscriminately.
If you need long-term medication, you should take it under the guidance of a doctor, especially for patients with chronic diseases such as diabetes and hypertension.
Don't indulge
Kidney essence, if you have too much sexual life, may lead to kidney deficiency and so on. Therefore, it is very important to arrange all kinds of things in life reasonably.