Brown sugar water helps women to have smooth menstruation, which can warm the body, increase energy, activate qi and blood, speed up blood circulation and make menstruation smoother. If you feel bad after menstruation, you can drink a cup of brown sugar water with a concentration of about 20% before lunch every day.

Step 2 replenish energy

Pregnant women consume a lot of physical strength and energy after delivery. Drinking brown sugar water 7 ~ 10 days after delivery can replenish energy and increase blood volume, which is beneficial to the recovery of postpartum physical strength, and also has obvious promotion effect on postpartum uterine contraction, recovery, lochia discharge and milk secretion.

3. Warming effect

Children with qi deficiency, loss of appetite, malnutrition and other problems can drink brown sugar water in moderation on weekdays. People who suffer from cold and abdominal pain and are prone to catch a cold during menstruation can also use brown sugar and ginger soup to dispel the cold. For the frail elderly, brown sugar also has an excellent nourishing effect. The elderly eat some brown sugar in moderation, which can also disperse blood stasis and promote blood circulation, promote defecation, soothe the liver and improve eyesight.

Extended data:

Matters needing attention in drinking brown sugar water

1. Because brown sugar is a crude product with many impurities and bacteria. When a new mother drinks brown sugar water, she should boil the precipitate and remove impurities before drinking. If possible, you can also boil it more than once, filter and refrigerate it, and pour 1 small cup with boiling water every time you drink it.

2, brown sugar is hot, easy to dry fire and get angry. For women with weak constitution, cold, dampness and blood deficiency, qi stagnation and blood stasis, it can improve the heat in the body and relieve the symptoms of dysmenorrhea caused by body cold and blood stasis. On the other hand, if your constitution is the same as fire, that is, the internal heat is heavier, and the virtual fire comes up, drinking dry brown sugar water is like adding fuel to the fire, and your body can't stand the excessive virtual fire. If you vent the internal fire by bloodletting, you will bleed too much.

3, people with poor digestive system, diabetic patients should not eat brown sugar.

4. Because brown sugar has the function of promoting blood circulation and removing blood stasis, it is better to eat it within 10 days after delivery, which is beneficial to the discharge of bloody lochia and serous lochia. If it turns into white lochia, don't eat brown sugar or use less brown sugar to avoid prolonging the discharge time of bloody lochia.

People's Network-How to eat brown sugar is also very particular. Do you eat brown sugar?

People's Daily Online-Drinking brown sugar water regularly can regulate menstruation and resist fatigue. These five precautions need to be kept in mind.