Current location - Health Preservation Learning Network - Health preserving recipes - "So, people who have insomnia or really want to stay up late at night must sleep for even 20 minutes at the right time. If they can't sleep, they should train themselves to sleep. "
"So, people who have insomnia or really want to stay up late at night must sleep for even 20 minutes at the right time. If they can't sleep, they should train themselves to sleep. "
Sleeping at noon and noon is the most efficient and beneficial to your health. In ancient times, there was a saying of taking a nap, or meditating during lunch break.

After a short sleep at noon and noon, the spirit will be better, and it is also effective for the cultivation of viscera and the adjustment of yin and yang balance.

When you sleep when you are hairy, it is easy to feel groggy and sleep late, and it is easy to miss breakfast, so your sleep efficiency is not high. Usually after this time, you will feel refreshed.

In fact, there is a lot of truth in this, but it is feasible in short.

But if the situation is not as good as possible, it is better to ensure adequate sleep.

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